Just finished jumping 3500, it took less than 34 minutes, a new time record. Prepare to maintain this speed until next week as a physical consolidation period. Sticking to a sport for the first time in life can last for a month, which is also a breakthrough for self. Let's talk about the 30-day skipping experience first, and then recover.
The motivation of skipping rope is to build a weight loss group, but it has not been carried out for a long time. Some friends in the group have been punching in because they have invited a personal trainer to keep exercising. As a promoter, I was a little ashamed and unwilling. I suddenly picked up the KEEP racing rope I bought before and jumped downstairs. The first day's experience was 15 minutes, with only 600 off and on. I thought it was easy to be confused by the cordless skipping game in SWITCH, but I didn't expect it to be ridiculed by reality.
The next day, my leg was swollen badly, and it was still sour at the touch. But it's good to make a little progress every day. After all, the data on the first day is so low that it should not be difficult to transcend psychology. I still jumped downstairs, more than yesterday 100. On the third day, my leg was still sore, and I jumped more than the second day 100, and jumped 900 on the fourth day.
On the fifth day, the calf seemed to be less sore and in good condition, and jumped to 1300 in one breath. The tenth day coincided with 6 18, so I bought a smart rope, kept punching in to share skipping, and asked a few friends to jump online together. Therefore, the addition and atmosphere of APP make skipping more interesting. APP can intuitively see the data changes, and encourage everyone to cheer from time to time when skipping rope, so I jump more and more when my body allows. It took an hour to challenge 5000 yuan on the fifteenth day.
On the189th day, I had a rest for 2 days. Because I read some skipping posts, I suggested giving my muscles some time to rest and recover. In addition, my original intention of skipping rope is not to lose weight, but to improve the heart and lungs and reduce body fat as a whole. I will control my diet and start to gain muscle in the future. So I took a generous rest for 2 days.
On the 21st day, I realized that my left knee was a little uncomfortable and worried, so I didn't force myself to increase the number of skipping ropes and jump with knee pads. Then, because of the rain, I walked for two weeks, rested for two days in a row, and then jumped, which was much more comfortable. I know that knee injury is irreversible, so I consciously arrange exercise according to my physical condition. Yesterday's cycling also stretched the knee properly, making the skipping rope smoother tonight.
I said at the beginning that my goal of skipping rope tonight is to control 3000 minutes before jumping, and I have achieved it tonight. The APP is set to 3500, and then the final completion time is 34 minutes, which explains the skipping this month.
This month, because I didn't control my diet and have a good rest, my weight didn't change much. My base is also small, and my waistline is obviously smaller, but I still can't show my fleshy abdominal muscles, so I have to continue to lose body fat first. The growth of physical fitness can be felt by riding and skipping rope again and again. Psychologically, the self-confidence brought by skipping rope also makes it easy for me to start other projects, such as writing and practicing calligraphy.
1 month, jumped about 8W5, and accumulated training 1 100 minutes. For freelancers, it is not difficult for me to squeeze out these 40 minutes every day, so I just want to grab time with other debris, such as playing games and brushing web information. Give priority to doing things with long-term value every day, and do whatever you want for the rest.
All right, keep walking!