Eggs are frequently eaten in our daily life because of their rich high-quality protein and ever-changing production methods. Moreover, an egg has only 76 calories and is rich in protein, fat, vitamins, calcium, iron, potassium and other nutrients needed by the human body. Nowadays, more and more people pay attention to health care. Boiled eggs are oil-free, and the cooking method used is the simplest, which can retain the nutrients in the eggs to the maximum extent, and the calories are equal to the eggs themselves, less than 100 calories. At the same time, the body's absorption and transformation ability is also very high, and the feeling of fullness is also very strong. Gradually become the most respected way to eat eggs.