Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach and help digestion.
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There are many kinds of yogurt in the supermarket, so you should choose according to your own needs. Check the packaging when purchasing, choose products with protein content ≥2.3%, and recommend plain yogurt as the first choice. At present, there are many flavored yogurts with other ingredients in the market, which contain additives such as edible essence and pigment, and their nutritional value is not high.
Some products have a protein content of ≥ 1.0%, which is liquid with thin contents. They are not yogurt, but milk containing water, sugar, sour agent or starter. They are called yogurt drinks or lactic acid bacteria drinks, and their sugar content is often high. It is recommended to drink less. From a health point of view, I suggest you buy products with high protein content, low fat content and low carbohydrate content.
People's Network-It is best to teach you to drink yogurt healthily at four time points.