Proper order of going to the gym is beneficial to the actual effect of fitness and physical and mental health. If you go to the gym incorrectly, it is likely to bring harm to your health. Let's take a look at the correct order of going to the gym.
Let's take a look first. There are several categories of going to the gym. Category 1 is a friend who wants to keep fit and lose weight. The second category is friends who want to achieve the actual effect of reducing fat according to fitness. However, no matter which one they are aiming at, they should carry out the fitness sequence properly. The correct fitness sequence in the gym should be as follows.
First, do warm-up exercises first. Many friends ignore the warm-up exercise before fitness. Warm-up exercise should be the basis of all fitness postures. If many friends don't do necessary warm-up exercises before fitness, they will actually cause physical damage in the whole process of fitness.
On the one hand, the warm-up action can make the body slowly integrate into the fitness exercise, on the other hand, it can also prevent the leg from twisting and cramping during the whole fitness process. Therefore, in the case of fitness in the gym, it is recommended to warm up around 10 minutes, and you can run on the fitness car first.
Second, after warm-up exercise, do proper muscle training. In view of these friends who want to lose weight, gain muscle and gain weight according to fitness, it is suggested to exercise with fitness equipment for 30~45 minutes first. Maintaining muscle training for such a period of time is helpful to achieve the actual effect of reducing fat.
Third, don't forget to stretch after muscle training, which is also very easy to be ignored. Some friends misspelled stretching and warm-up exercises. Actually, they are not the same thing. The purpose and actual effect of stretching and warm-up exercises are different. Proper stretching after exercise can help the muscles of the whole body release pressure and prevent muscle pain after fitness exercise.
The stretching time can be maintained within 10~ 15 minutes. The stretching action is mainly aerobic exercise to lose weight. You can run on the fitness bike and do other stretching exercises.
For example, after the hip exercise posture is finished, you can carry out appropriate arm stretching movements. After the lower abdomen movement, there is also a corresponding lower abdomen stretching action.
Simply put, in the process of fitness in the gym, the proper fitness sequence should be to warm up first, then do muscle training, and then do stretching exercises, that is, aerobic training.