Shut up and take your legs.

First of all, there are many fruits with high sugar content in summer. The more you eat, the fatter you get. If you don't pay attention to controlling your diet, you will get fat easily. Especially the physique that is easy to get fat in summer should pay more attention. Don't overeat, drink draft beer, eat barbecue, and after a meal, four or five pounds of meat will grow.

Secondly, we should do more exercise, especially for those who have improper diet control. Do more exercise, do aerobic exercise, make an exercise plan every week, and consume excess calories.