Precursors of starting to get thinner:

1. Precursor of thinning:

At first, the weight loss was rapid (reducing water), and then it fluctuated slowly, indicating that after entering the stage of continuous fat burning, the appetite became smaller, eating the same food as before was easier to be full, defecation became faster, and the desire to eat unhealthy snacks decreased, thus forming the habit of drinking water before meals, improving satiety and improving skin metabolism.

Tips: When these precursors appear, it means that it has already entered the stage of burning fat!

2. Precursors of slimming: the body loves to move, but it is uncomfortable to lie down for a long time, eating for a long time, learning to chew slowly, losing interest in foods with high sugar, high salt and high oil, not always looking for something to eat at work, hungry in the morning, like to eat nutritious breakfast, prefer to eat green leafy vegetables and high-quality protein, and have sensitive taste buds, but occasionally eating food with heavy taste is uncomfortable. Lighter body and better spirit.

Tips: Fat loss is fluctuating!

3. A good habit to help you lose weight: add vegetables to breakfast to make your stool smooth, and drink a glass of water before getting up to eat, which makes you feel full. Don't sit/lie down immediately after meals, stand/walk 10 minutes first, and don't stay up late. Try to fall asleep before 1 1, and have some healthy yogurt/fruit in the afternoon. Drink enough water, at least 2000ml per day, and take protein in various ways. The staple food is coarse grains such as cattle, sheep, ducks and shrimps, such as too much quinoa hypoglycemic noodles.

Tip: Slimming starts from bit by bit!

4. Beware of the precursor of obesity: staying up late at night, always missing breakfast during the day, sudden increase in appetite, always unable to stop, easy to get up and edema, swollen legs and feet in the afternoon, rarely drinking water, but very fond of drinking milk tea and sugary drinks, eating less, having difficulty defecating, not eating once every two or three days, often losing appetite in the morning, and eating a cow at night. Black skin is prone to acne, and old face is prone to hypoglycemia and palpitation (poor blood sugar control ability).

Tip: There will be signs of getting fat. When you start to gain weight, you must reflect on your life.