Postpartum slimming can choose to lose weight through exercise or diet adjustment, but some women will use abdominal belt to achieve the purpose of slimming, so there are still many methods to lose weight after childbirth, and choosing the right one can achieve better weight loss effect. So should I lose weight with an abdominal belt after childbirth?

Should I lose weight with abdominal belt after delivery?

In fact, it can only be said that postpartum mother's abdominal belt will play a certain role in reducing abdomen and losing weight, but this is definitely not the best way to lose weight. After giving birth to the baby, mommy was covered with fat, so I thought about using the abdominal belt to stop the fat. In fact, the abdominal belt has a certain effect on the mother's abdomen, and the abdominal belt will also make the appetite have a certain convergence effect instead of eating the sea. However, this is not a real way to lose weight.

In fact, mothers don't have to complain so much about their fat, because these fats are helping you! In other words, by storing energy for the mother through the meat, the stored energy will also bring some benefits to feeding the baby. 6-8 weeks after delivery, it is not too late for mothers to lose weight again, and the most reliable way to recover as soon as possible is to strengthen postpartum exercise and often do leg lifts, sit-ups and other exercises. New mom, are you all here?

What should I pay attention to after confinement?

1: Pay attention to your diet.

In the second month, new mothers should eat more nutritious, high-calorie and digestible foods to promote physical recovery and ensure adequate milk. In addition, due to the difference of new mothers' physique, it is best to choose food suitable for personal physique under the guidance of doctors.

Step 2 avoid catching a cold

The new mother's dress should change with the climate and the temperature and humidity of the living environment, make appropriate adjustments, try to wear long pants, trousers and socks, avoid cold water, reduce colds and avoid wind, cold and humidity from invading the joints. The new mother is particularly weak after giving birth, so it is very important to avoid catching a cold. I remember when Bao Xiao was born, I caught a cold that day because my family in the same ward turned on the air conditioner too low. Fortunately, my mother-in-law cooked me a bowl of brown sugar and ginger tea in time, which helped me get rid of my cold.