How to get rid of moisture? Everyone has moisture in his body. At present, the problem of moisture has become a common problem for most people and modern people. The body is always wet, so there will be various health problems in the body. Let's take a look at how to remove heavy moisture.
How to get rid of heavy moisture? 1 first, mugwort leaves take a bath to remove moisture.
If you soak your feet with mugwort, the air conditioner will take away the cold. Artemisia argyi is a positive drug. Soaking feet with mugwort leaves can dispel deficiency fire and cold fire, and treat oral ulcer, sore throat, periodontitis, gingivitis, otitis media and other diseases. For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.
Soaking feet with wormwood in summer can prevent or treat symptoms such as cold and fever. However, Folium Artemisiae Argyi is a bitter substance, which has cooling effect and can reduce fire, especially liver fire. Soaking feet with mugwort leaves is good for your health, but it is not advisable to soak them often. It is understood that soaking feet in mugwort leaves will lead to deficiency fire and cold fire, which will cause deficiency of both qi and blood in the head and face and insufficient blood supply, but it will cause dizziness, headache and emotional changes.
Take out 50g of ginger, Acorus calamus, Pogostemon Pogostemonis and Folium Artemisiae Argyi100g, put them into a pot, then fill the pot with water and boil for10min; Filter the residue with gauze, add proper amount of hot water, and take a bath for 15-30 minutes, which is helpful for dehumidification and sterilization of the whole body.
Second, drink glutinous rice and red bean porridge.
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening.
Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Practice has proved that glutinous rice red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
How to adjust the humidity?
1, diligent exercise
People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga and Tai Chi are all good choices to speed up blood circulation.
Step 2 eat more light food
Cool and cold fruits and vegetables are easy to cause gastrointestinal discomfort. Wine, milk and meat are not easy to digest. Therefore, it is better to eat more light food in the wet stage.
Step 3 take more deep breaths
Deep breathing helps to adjust our lung function and make our moisture disappear. Because moisture will be exhaled with breathing, and it will remain unobstructed.
4. Avoid moisture in the environment
Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain; Reduce going out in rainy days; Don't wear wet clothes, don't cover wet quilts, and fully dry your body and hair after taking a shower; If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
5. Massage your legs often.
Especially Yongquan point and Zusanli point, these two points can make your blood run. You can also give the whole leg a massage.
6. Go to bed on time
When we sleep, our body will adjust itself. In the afternoon 12 or so, the body's function will excrete excess water from the body through the kidneys and breathing. So, don't stay up late, your body won't get wet.
How can you get wet when the moisture is heavy? 2 hot water soaks the feet.
As we all know, soaking feet with hot water can remove moisture from the body well. Especially when the weather is hot in summer or autumn, soaking feet with hot water will make the water in the body better excreted. In the process of soaking feet with hot water, you can also add some Chinese herbal medicines to remove moisture, and the effect is better.
Barley and red bean porridge
People with heavy humidity can usually improve their humidity by drinking barley and red bean porridge. In Shennong Materia Medica, Coix lachryma-jobi seed is regarded as the superior medicinal and edible material for eliminating dampness, and adzuki bean itself has the effect of nourishing heart and enriching blood. For friends with heavy humidity, you can cook porridge with coix seed and adzuki bean, which has a good effect of eliminating dampness and losing weight.
Aiye bath
Everyone knows more or less about Folium Artemisiae Argyi. Bathing with Folium Artemisiae Argyi can remove moisture well. Many people know that Folium Artemisiae Argyi is a medicinal material that can dispel cold. Many people do this by soaking their feet. Actually, it's not bad for mugwort to take a bath. In the process of soaking Artemisia argyi leaves to remove dampness, people also need to stop eating some cold food, so as not to let moisture invade the human body again. Slowly, you will find that your constitution has changed obviously.
sports
Regular exercise can not only improve your own resistance, but also eliminate moisture in your body. People with heavy moisture can relieve stress, accelerate blood circulation, promote body metabolism and expel moisture through exercise. Running, swimming, yoga and Tai Chi are all good choices.
Ginger eliminates dampness.
Ginger is rich in gingerol, which can stimulate breathing and blood vessels, promote blood circulation and play a good role in eliminating dampness. In addition, people who catch a cold due to cold can also help themselves to dispel cold and sweat by eating ginger.
However, ginger is a warm food. To eat ginger to get rid of dampness, we must recognize our physique, so as not to aggravate the internal fire of the body, but it will not pay off.
tea
The most natural green tea has the best dehumidification effect. Because green tea does not ferment and oxidize, it retains fresh leaves to the greatest extent. The original flavor, caffeine, tea polyphenols and other ingredients in tea are almost preserved. Therefore, people with heavy humidity may wish to drink more green tea, such as Biluochun in Dongting, Longjing in West Lake and Mao Feng in Huangshan, all of which are delicious green tea. Green tea is cold, so it is not advisable to drink more or for a long time. Once your health has improved, you should choose to drink other teas. It is best to make about 3g of tea one hour after meals and enjoy the leisure time after meals.
How to get rid of moisture when it is heavy? What do you eat when you are triple?
1, sweet potato
The fiber contained in sweet potato is soft and easy to be digested by human body, which can promote gastrointestinal peristalsis and help defecation. Baked sweet potato is a good way to eat. When cooked, eat it with the skin, and it tastes fresh and sweet.
2. Oats
Oats can moisten intestines and relieve constipation, make feces bigger and increase moisture, effectively cooperate with fiber, promote gastrointestinal peristalsis, and play the role of clearing intestines and relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, which can promote defecation!
3. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
4. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
5. adzuki bean
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.
6.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
7. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.