Many people who lose weight after exercise think that they will lose more weight as long as they exercise more, but in fact, the study found that after the amount of exercise reaches a critical point, the calorie consumption tends to be flat, and increasing the amount of exercise does not help the calorie consumption, so moderate exercise is good.

Taking 332 volunteers as the research object, City University of new york found that when the amount of exercise reaches a certain stage, the calorie consumption tends to be flat. No amount of exercise can help the consumption of calories, and even affect the metabolic regulation of the body. On the contrary, it will limit the consumption of total calories. It takes more exercise to reach the total calories consumed in the past, which may be the reason why many people who exercise to lose weight encounter bottlenecks.

It's all about diet and exercise, but there is a reason why women always feel that the effect of losing weight is not as good as that of men. According to the research of Aberdeen University, Cambridge University and Michigan University, POMC peptide, which can reduce appetite and promote metabolism, has a good weight loss effect on experimental male mice, but it has no weight loss effect on female mice except reducing appetite. The researchers found that it is indeed more difficult for women to lose weight than men, which may be due to the difference in hormones, which can provide reference for the development of women's weight loss drugs in the future.

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