I've been losing weight recently, too

Mainly in the stomach

Let me tell you how I did it.

I don't smoke now.

Smoking will affect vital capacity.

You can't run without vital capacity.

Don't eat fried food

Don't eat fat.

Don't drink carbonated drinks.

Try not to eat dinner.

Don't eat sweets

I get up at six every morning.

Depart from Linjiangmen to Binjiang Road.

One hour and twenty minutes before and after.

It ends at about 7: 30.

There will be a hundred push-ups in the middle.

Fifty squats

And a set of radio gymnastics.

When I got home at seven twenty.

200 sit-ups

I do 300 sit-ups when I sleep every night.

You can play some passionate songs.

This is motivation.

I've been holding on for seven days.

The effect is obvious! You must have confidence.

Believe that you can persist.

Losing weight is very painful.

Very tired

I said it in my own way.

If I lie to you,

You cut me with a knife!

Exercise to lose weight is the healthiest.

Trust/trust me