1, breast enhancement exercise
(1) The first breast enhancement exercise
1, stand still, hold your head up, chest up and abdomen in, cross your hands in the opposite direction, straighten out, and hold high in the direction of your head.
2. The elbow is slightly bent, and the right hand pulls down hard to drive the left hand to the back of the head.
3. Raise your hand, repeat the action of 1 at this time, and change hands, which can be repeated many times, depending on your actual situation.
PS: This action doesn't need to take up much space. Either at home or in the office. At the same time, you should be able to stretch and protect your spine and avoid working at your desk for a long time.
(2) The second breast enhancement exercise
1, two thin magazines or books under your arm, so be sure to clip them.
2. Bend your elbows, clench your fists with both hands, and clamp inward hard to prevent books or magazines from slipping. How to be effective? It is when your arm feels tired that the effect will slowly come out.
Ps: mm, don't choose books and magazines that are too thick and too big to do this group of breast enhancement exercises. Xiao Bianmei suggested using two ordinary notebooks, but of course they should not be too thin, otherwise you will feel very tired before starting.
(3) The third breast enhancement exercise
1. Stand facing the wall, hold your head up, chest up and abdomen in, keep your hands shoulder-width apart, and keep your palms close to the wall. When sticking to the wall, you should also hold your head up, chest up and abdomen in.
2. Try to press your upper body in the direction of the wall. I feel that you are pushing the wall, and the wall does not move. You push hard. At the same time, the elbow is bent so that the chest is in close contact with the wall as much as possible.
PS: It's best to choose a smoother wall. Rough and uneven walls will wear out your palms for a long time, and walls with soft bags will not work, because they will make you slack off and make you unable to play.
2. What do women eat for breast enhancement?
1, yam
Yam is rich in amino acids, mucin, polyphenol oxidation and mineral components, which contribute to spleen, kidney and lung meridians. From the point of view of traditional Chinese medicine, breast belongs to the liver and spleen meridian, so the dishes that enter the liver and spleen meridian are also beneficial to the development of breast. Cut raw food, it is best to eat rich enzymes, do not like the taste of raw yam, cooking soup (such as yam sparerib soup, vegetable yam soup) is also very good.
2. angelica sinensis
It has the effects of invigorating qi and promoting blood circulation, regulating menstruation and relieving pain, and has the effects of promoting qi circulation and promoting blood circulation. With medicated diet, it can promote blood circulation and help breast development. Because of the strong aroma of Angelica sinensis, it is suggested to add it to the medicated diet for stewing, and absorb its nutrition by drinking soup.
4.medlar
Lycium barbarum tonifies the kidney and essence, nourishes the liver and improves eyesight, and enters the liver, lung and kidney meridians. Because nipples, mammary glands and areola belong to the liver, spleen and stomach meridians, they also have a good effect on breast development from the perspective of traditional Chinese medicine. Generally, tea is made or medicated diet is added, but it is best to eat medlar together, and the effect is better.
5. Soybeans
Soybean is rich in protein, lecithin, phytoestrogens and isoflavones, which can improve the estrogen level and achieve the purpose of breast enhancement and bodybuilding. Freshly ground soybean milk should be the most important way of intake. It is suggested to add less sugar or simply drink sugar-free clear milk to reduce the calorie burden.
6. green papaya
Papaya is rich in papain and vitamin A, which can stimulate female hormone secretion and promote the development of mammary vesicles. It is best to eat it raw, because high-temperature cooking will cause the loss of enzymes, but eating green papaya raw is a little astringent. It is suggested to mix green papaya with tomatoes, fish sauce and lemon juice to make a salad.
7.seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , contains a variety of essential trace elements and protein, which is very beneficial to breast enhancement and breast protection.