Carrots and apples are delicious and good. And detoxification is very good. It is best to add celery and cucumber. It only needs to be equipped according to the ratio of 3: 3: 3: 1. That is, three medium-sized apples, three large carrots, three medium-sized cucumbers and one large celery. Generally, men need to drink 1200ml, and women can reduce it appropriately, but not less than 800ml. Its main function is to decompose food and feces in gastrointestinal tract by using active enzymes in fresh juice, so as to achieve the purpose of clearing intestines and blood. So be sure to drink it within 20 minutes, and don't leave it for too long, otherwise once the juice is layered, the effect will be far from good. Generally, people who complete detoxification activities can lose 2- 10 kg at a time, and at the same time, their eyes are bright, their hunger is strengthened and their spirits are refreshed. If you only drink the juice squeezed from four kinds of fruits and vegetables for more than one month, your weight will drop significantly. The weight of thin people will remain basically the same. At the same time, symptoms such as bad breath and bad stomach have been significantly improved, and hunger has increased. I tried. It's really good.