1, thigh correction action, lying on the bed on the left side, legs bent, left arm supporting upper body, right hand placed in front of abdomen to help keep balance and back straight. Try to raise your right leg to the highest level, then slowly lower it and restore it to its original state. Each group 12 times, do two groups. Switch sides and do the same for two groups 12 times.

2, waist and abdomen weight loss exercise, lying on the bed on the left side of the body, feet together, knees bent, left arm supporting the upper body, right hand keeping in front of the abdomen, maintaining balance. You can cover your right leg with a blanket to increase the pressure. Lift your feet together and leave the bed, and spread your legs to form a diamond. Go back to the starting position and relax. Each group 12 times, do two groups. Then switch to the right, and then do 12 times in each group. You can exercise your hips and thighs.

3, small waist exercise, supine on your back, knees bent, feet together, shoulders on the bed. Put your hands behind your head and start moving. Do sit-ups slowly with the help of abdominal strength. Each group 12 times, doing two groups can exercise the waist and abdomen.