1, Red Bean and Chenpi Detoxification Porridge
Material: red beans 200g.
5 grams of dried tangerine peel
A little salt
Method: Soak red beans for half an hour, then boil 500 ml of water, add red beans and cook for about 30 minutes. Cook the red beans and turn off the heat. First, soak the dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, add the dried tangerine peel, cover, stew for 10 minutes, and season with salt.
Efficacy: Pericarpium Citri Tangerinae regulates qi, strengthens spleen, harmonizes middle energizer, eliminates dampness and eliminates phlegm. It can not only treat abdominal distension or pain and indigestion caused by qi stagnation of spleen and stomach, but also has the effect of reducing weight with red beans.
2, red beans and glutinous rice to edema soup
Ingredients: 20 grams of raw coix seed and 30 grams of red beans.
Practice: Wash and soak raw Coicis Semen and red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.
Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.
3. Red beans and red dates promote digestion of porridge
Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.
Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.
How to eat: eat at breakfast or dinner, and have a light diet.
Efficacy: Red beans can dredge the small intestine, induce diuresis and reduce swelling, and also have a good therapeutic effect on indigestion caused by poor food accumulation. Jujube can replenish spleen and qi, nourish blood and soothe the nerves; Lycium barbarum nourishes liver, kidney and lung. This diet can not only tonify the kidney and soothe the nerves, but also help to lose weight.
4, red beans and winter melon to edema soup
Material: wax gourd 400g,
200g red beans
Seasoning: salt
Practice: first wash and peel the wax gourd and cut it into pieces; Wash red beans and soak for 6 hours; Put a proper amount of water in the pot to boil, pour in red beans and cook; Put the wax gourd pieces into the pot, open the lid and cook over medium heat until the wax gourd becomes transparent, and season with salt.
How to eat: Eat at dinner, and have a light diet. Red beans are rich in vitamins B 1, B2, protein and various minerals. Efficacy: This diet has the effects of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases; Wax gourd itself is also a good diuretic food.
5, red bean oatmeal
Ingredients: oat 30g, skim milk 30g, red beans 50g, and proper amount of sugar.
Practice: Boil oats and water for a while, and it takes about half an hour to cook raw oats. Cooked oats don't need this step. You can't put too much water when cooking oats. When the oats are cooked, add the milk until they thicken. Add the cooked red beans to the milk oats. Finally, add sugar to taste.
Efficacy: Oat gum in oats is the most effective lipid-lowering component, which can inhibit the biosynthesis and absorption of cholesterol in human body. After eating oat 1 month, the average serum cholesterol of most people decreased by 37.6 mg/100 ml. Oatmeal with red beans has a good slimming effect on women.
6. Edible taboos of red beans
1. Red beans can't be cooked with rice, otherwise it will easily lead to oral aphtha.
2. Red beans have certain medicinal value. After entering the body, it has good diuretic and detumescence effects, and maintains the effect of promoting heart activity. However, if salt is added in the cooking process of red beans, it will not only improve the efficacy, but even reduce the efficacy.
3. Red beans have a good diuretic and detumescence effect, and can also effectively accelerate intestinal peristalsis. Bian Xiao suggested that some patients with weak gastrointestinal function should not be greedy when taking red beans daily.
Chinese medicine believes that red beans are sweet and have diuretic effect after taking them. Therefore, you must not eat more at ordinary times, otherwise it is easy to urinate and lose weight.
If you are accidentally bitten by a snake, it is recommended not to eat red beans for 100 days, so as not to affect your health.
6. Red beans can't be eaten with mutton, sheep liver and sheep belly, otherwise it will do great harm to the body and easily cause poisoning.
7. Patients with excessive urine volume are not recommended to eat more red beans, otherwise the situation of frequent urination will be more serious.