Therefore, there is less food residue after digestion and absorption.

This is a normal phenomenon

Returning to a normal diet will naturally return to normal.

The diet to lose weight should be a healthy diet.

It is not simply to reduce the number of meals.

It is a diet that balances nutrition, calories, taste and satiety.

As for the problems that are easy to occur in the process of losing weight, such as defecation and constipation.

The intake of crude fiber can be increased appropriately.

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