Postpartum mother's fat is usually concentrated in the abdomen, which is the "swimming ring". If you don't like sports, you can't go on a diet or hunger strike. It's even harder if you want to lose weight. Massage to lose weight is not only fast and effective, but also does not require dieting. There are many acupoints around the abdomen. If you master several important acupoints, you can lose weight effectively. The three main acupoints are Guanyuan (3 inches in the middle and lower umbilicus), Shu Tian (2 inches beside umbilicus, generally 1 inch on the left and right umbilicus) and Zhongyu (4 inches above umbilicus).
Abdominal massage can be used to lose weight. In other words, the two thumbs overlap, and the degree of pressing depends on whether the hand can feel the pulse. Wave-type pushing and pressing method: put your fingers together and straighten naturally, put your left palm on the back of your right finger, put your right palm flat on your abdomen, and push forward hard, then push your left palm back hard, push it back and forth, and move slowly from top to bottom, like waves in water.
When doing abdominal massage, it is best to lie on your back in bed. First, use wave massage to move from the upper abdomen to the lower abdomen for 3-4 times, then press Zhongwan, Zuoshutian and Guanyuan points in turn by two-finger superposition method, and press each point for 2-3 minutes. Push each acupoint for 2-3 minutes once a day. But don't massage after meals or when you are particularly hungry. If you have a chronic disease, it is better to rest for a few days after a month of massage. If you insist on daily massage and diet adjustment for a long time, the weight loss effect will be obvious.