1, medicated diet to lose weight
1, barley porridge
Ingredients: 30 grams of coix seed and appropriate amount of sugar are used as raw materials.
Practice: Wash Coicis Semen, put it in a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will.
Efficacy: it can strengthen the spleen and remove dampness, lose weight and reduce swelling.
2, winter melon porridge
Materials: Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g were used as raw materials.
Practice: Wash the wax gourd with a knife, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added in the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective.
Efficacy: diuretic, detumescence, weight loss and lipid reduction.
3. carp soup
Material: 5g of long pepper, with fresh carp100g, Sichuan pepper15g, ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar as raw materials.
Practice: carp scale, viscera and wash, cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup.
Efficacy: diuretic, detumescence and weight loss.
Traditional Chinese medicine medicated diet can regulate the organs of human body to restore their original functions, and convert excess fat into energy metabolism, thus achieving the goal of healthy weight loss.
2, yogurt weight loss method
early morning
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
noon
If you feel hungry, first drink a bowl of soup, eat a few mouthfuls of rice or biscuits, then drink a portion of yogurt (about 200ml), and then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables (cold soup made of chicken essence or a few drops of sesame oil), and then eat a cup of yogurt as at noon. You can eat some fruit when you are hungry.
During the period of drinking yogurt to lose weight, eat three meals as usual, pay attention to supplement nutrition and vitamins, and ensure the provision of nutrients needed by the human body in one day!