1, suitable exercise intensity

The intensity of exercise must be suitable for you, and you should choose moderate and low-intensity exercise instead of some high-intensity strenuous exercise. Exercise is too intense, in fact, most of it consumes sugar and water. Hunger and thirst appear briefly during exercise, but simply increasing food intake can't achieve the effect of losing weight. So choose some luck.

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When the heart rate is lower than 150 beats/s, the greater the exercise, the more obvious the effect.

2. Exercise time

Exercise time is 30 minutes, and the longest is no more than 60 minutes. Exercise should not be carried out immediately after meals, nor should it be carried out on an empty stomach. These are bad luck for your health, and you lose a lot because of small things.

Long winter months, sporadic winds are blowing, little rain is falling, and the cold air smells very dry, as if longing for something, on such a day.