Hot and sour chicken feet are a spicy and nutritious food, which is deeply loved by people. Pay attention to diet control during weight loss to avoid body fat accumulation, which is not good for weight loss. Foods such as hot and sour chicken feet can be eaten in moderation and will not have much impact. It can also supplement protein, vitamins, calcium, phosphorus and other nutrients, enhance human resistance, and play the role of beauty beauty, intelligence and brain, but it should not be excessive.

Will eating two chicken feet a day make you fat? Usually not.

Although chicken feet are high in calories, containing 254 calories per 100g, under normal circumstances, eating two chicken feet a day is not much, which will not cause obesity, and can also supplement the nutrients needed by the human body. But some people have poor digestive function and eat other high-calorie foods, such as barbecue and cheese, so eating two chicken feet a day will lead to obesity.

3 How many chicken feet to eat a day to lose weight is generally recommended to be 3-5.

It is not advisable to eat too much chicken feet during weight loss, because chicken feet are too hot. Chicken feet contain 254 calories per 100g, and are also rich in protein and fat. Eating too many chicken feet will accumulate body fat and gain weight. And eating too much chicken feet may cause cardiovascular disease, which is not good for your health. Generally speaking, you can eat 3-5 chicken feet every day to lose weight.

4 precautions for eating hot and sour chicken feet 1. Not suitable for long-term consumption. Hot and sour chicken feet lack nutrients such as iron, carotene and riboflavin. Long-term consumption may lead to sub-health, which is not good for health. It is best to eat once or twice a week.

2, the elderly and teenagers should not eat more, hot and sour chicken feet are rich in cholesterol, for the elderly, eating too much may induce cardiovascular disease, while teenagers are in the stage of physical development, eating too much hot and sour chicken feet can not be a good supplement to nutrition, but also increase the burden on the stomach, which will be unfavorable.