Lungs and lungs are one of the parts of the body that are easy to accumulate toxins. Toxic substances in smoke, harmful substances, metal particles and organic waste gas in nature can enter the bronchus according to inhalation, and finally enter the bronchus. Not only will the lungs be damaged, but toxic substances will also sneak into blood night and circulate throughout the body.
Test whether your lungs are harmful. 1, constipation is serious. Traditional Chinese medicine believes that lung and large intestine are a set of system software. When there is toxin in the upper lung, abnormal congestion will occur in the lower stomach, and constipation will occur in severe cases.
2, sensitive and suspicious, very prone to depression. Toxins in the lungs will affect the blood gas operation of the lungs, making the lungs unable to be normal and comfortable, resulting in a feeling of depression and suspicion.
3. The skin is rusty and dull. Traditional Chinese medicine believes that the management method of lung: whether the skin is full and white depends on whether the lung function is excellent. There are more toxins in the lungs, and the toxins will accumulate on the skin with the function of the lungs, making the skin look dull.
Cleverly press Hegu, an important point for lung detoxification, on the hand, also called the palm. When the thumb and middle finger are separated by 45 degrees, this point is located at the intersection of bone extension lines. You can gently press this acupoint with your thumb in the direction of your little finger, which will cause obvious soreness and swelling. You can gently press it with your hand.
Diet detoxification method 1, lily: can improve the detoxification ability of the lungs. The lungs have always disliked dryness, and it is very easy to accumulate toxins when they are dry. Lily can help the lungs resist toxins, but it should not take too long to make and process, otherwise the actual anti-pollution effect will be greatly affected.
2. Pear: It has the functions of clearing away heat and moistening lung, relieving cough, promoting fluid production to quench thirst, resolving phlegm and relieving cough. Raw food, juicing and cooking all have good effects on cough caused by lung heat.
3, radish: it is a detoxification food for the lungs. In the eyes of traditional Chinese medicine, the large intestine has the closest relationship with the lung, and the level of toxins discharged from the lung depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces.
The best time to detoxify the lungs is 7 ~ 9 am, and it is best to detoxify according to fitness exercise. The cardiovascular system can be said to be the most important organ of the human body, because once it stops, people will be finished, so it is very important to remove cardiovascular toxins and maintain the core physical and mental health.