100 g /24 calories Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calories. People who love beauty and want to lose weight can eat in moderation, but don't eat on an empty stomach.

2. tomatoes

100 g /35 calories is rich in vitamins C, E and K, lycopene, folic acid, carotenoids, phenolic acids and fiber. It is one of the most popular healthy fruits and a good food for people to lose weight.

3.pineapple

100 g /32 calories are acidic fruits, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes that can help decompose toxins in the body and promote drainage and fat excretion. So people who want to lose weight can eat in moderation after meals.

4. Apple

100 g /50 calories apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, and the calories are not high, which can also prevent leg edema. It is also the first choice for people who are keen on losing weight.

5.bananas

100g/125 calories are rich in fiber, potassium, pectin and so on. It can effectively regulate the intestines and excrete water from the body. It is an ideal fruit to lose weight.

6. Young citrus fruits

100g /45 calories Citrus is rich in ingredients that can help you purify and lose weight, as well as minerals such as pectin, vitamins, calcium, copper, phosphorus, potassium and iron. These nutrients are particularly rich, which can fully regulate your endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance your metabolism.