Flat support is easier to do and more effective in sports training. The most effective thing for flat support is to exercise the lower abdomen, boys can practice abdominal muscles, and girls can practice vest line. Plate support is an expendable body shaping method. If you persist for about a minute, your whole body will tremble. This time is the most time consuming, so we must stick to it. However, the longer you stay, the worse. Be sure to train in groups, each group should be more than one minute, and it is more balanced to do six to eight groups.
Some people report that persistence for a period of time has no effect. This is probably because the posture of the support is not standard. When exercising, the body is prone, the big arm is perpendicular to the armpit ground, and the whole body keeps a straight line, clamping the hips and stretching the legs. Be sure to grasp the standard of posture, otherwise it will be in vain. Keep training, you will find that you can squat with more weight, the muscles of your hips become fuller and stiffer, the stability of your body improves, and the backache slowly disappears. But also can enhance the function of back muscles, especially the upper back.
Doing flat support can also solve some psychological problems, such as relieving anxiety and depression, and can improve people's mood. If you feel that doing an action for a long time is too boring, you can also change the pattern, and the flat support can also be active, such as practicing your legs while supporting. According to your own situation, you can specifically inform the fitness instructor to make a more professional training plan.