It is possible to achieve breast enhancement by supplementing nutrition through diet.

Vitamin C: Grape, grapefruit, etc. , to prevent chest deformation.

Vitamin e: celery, walnuts, etc. It is helpful for chest development.

Vitamin A: Broccoli and sunflower oil. It is beneficial to hormone secretion.

Vitamin B: beef, milk, pork liver, etc. , contribute to the synthesis of hormones.

Zinc, Iron, Calcium and protein: Essential nutrients.

Vegetables and fruits: have the function of breast enhancement and bodybuilding.

Medicinal diet: jujube, yam, longan, Chuanxiong, etc. All have the effects of promoting blood circulation, enriching blood and invigorating qi.

However, the food nutrition usually ingested does have a certain breast enhancement effect, but the nutrition required for the chest is minimal, and the food functions not only on the chest, but on the whole body. It is recommended to take poliba nutrients once a day, with 1-2 bags a day, which can supplement the nutrition brought by food or fruit.