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Vegetables that can't be eaten to lose weight
Vegetables that can't be eaten to lose weight

Many people try their best to lose weight by vegetables that they can't eat, because if they are too obese, it will affect the overall appearance and image, and also affect their personal health. Here are some vegetables that you can't eat to lose weight.

Lose weight with inedible vegetables 1 1, and lose weight with inedible vegetables.

Many young ladies who lose weight have been looking for vegetables and fruits to lose weight, so as to help them lose weight better. But it ignores the vegetables and fruits that can't be eaten during weight loss.

Vegetables not to eat: corn, cooked carrots, pumpkins and canned peas.

Fruits that can't be eaten: watermelons, cooked bananas, dates, raisins, grapes and canned fruits-all fruits with high fructose content. Have reservations about mango and papaya.

2. Several foods that should not be eaten during weight loss.

White rice: Like white bread, it has no most nutrients, and it has separated bran and germ (both of which make rice brown); The way the body handles white rice and brown rice is completely different. Eating white rice absorbs slowly, and blood sugar will rise.

Microwave popcorn: This kind of processed food is welcomed by many people, but its ingredients include genetically modified corn, processed salt and preservatives. In fact, it is quite unhealthy; In addition, microwave popcorn also contains diacetyl, a chemical that can harm your lungs.

Pickled meat products containing nitrate and nitrite: processed meat products such as sausages, bacon and hot dogs often contain chemical preservatives such as sodium nitrite, which can lead to heart disease and cancer. People who love meat should buy fresh meat without salting and nitrate, and organic grass is better.

Most protein nutrition bars: These seemingly healthy foods actually contain harmful additives such as processed soybean protein, refined sugar and hydrogenated fat, which will lead to diseases. Fortunately, there are still some conscientious merchants in the market. Remember to read the ingredient label carefully before buying.

3. What fruit can I eat to lose weight?

The results of strawberry detoxification should not be neglected, the calories are not high, and it contains vitamin C. In natural beauty therapy, strawberry can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

Cherry. Precious natural medicine and food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, as well as a calming and laxative effect. When picking, it is best to choose cherries with full and solid fruits and green stems.

Grapes. At present, purple grapes that can be eaten almost all year round also have the effect of detoxification. It can assist the formation of intestinal mucus and help the liver, intestine, stomach and kidney to eliminate the dregs in the body. The small defect of specificity is that the calories are a little high, and 40 grapes are equivalent to 2 apples.

Vegetables that can't be eaten to lose weight 2 fruits that can't be eaten to lose weight

1, persimmon

On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

2. tomatoes

Tomatoes have high nutritional value and are loved by many female friends. In fact, tomatoes are rich in persimmon phenol and pectin, which easily react with gastric acid in our body and condense into some lumps, which are not easy to dissolve. Those lumps may cause some blockage, which will lead to an increase in the pressure in the stomach and further cause abdominal distension and pain.

3. durian tree

Because durian has a strong smell, it has the function of appetizing and promoting appetite, so it is naturally not suitable for eating durian during dieting. In addition, durian tastes sweet, has high sugar content and high calorie occupancy rate, so it is natural to quit when losing weight.

4.watermelon

In hot summer, many people want to eat watermelon to quench their thirst. Watermelon is rich in water, which can clear away heat and relieve summer heat and quench thirst, but it is not recommended for dieters to eat watermelon during weight loss. Because watermelon is rich in water and contains a lot of sugar, eating watermelon will feel very sweet.

5.bananas

It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.

6.avocados

Avocado is a very popular fruit, rich in vitamins, protein and so on. , has a good health care function. Even in the diet menu of many dieters, avocados are often seen. But in fact, avocado is not suitable for eating when you lose weight, because avocado is rich in fat and high in calories, so it is not suitable for eating when you lose weight.

7.mango

Mango is not suitable for people who want to lose weight. Because mango itself is a kind of hot fruit, it may get angry if you eat too much, and mango itself contains a lot of sugar. If you eat regularly during weight loss, it may lead to excessive accumulation of fat in your body, which will affect your health and be detrimental to slimming. Therefore, people who want to control their weight reasonably need to avoid eating properly during weight loss, such as common mangoes, and it is best to eat less.

8.sugar cane

High sugar content, not suitable for eating on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain and fullness of the spleen and stomach. Moreover, if you eat too much sugar cane or fresh litchi on an empty stomach, you will have a "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into your body.

Vegetables that can't be eaten to lose weight 3 What foods should you stay away from to lose weight?

1, fried dough sticks

Fried dough sticks is a very popular breakfast in China, but 1 Fried dough sticks =3 bowls of rice = 50 minutes of exercise, the calories are high, so try to give up this breakfast while losing weight!

2. chestnuts

Chestnuts are people's favorite food, especially sugar-fried chestnuts. Chestnut has high nutritional value, but its starch content is not low. Six small chestnuts contain 2 12 calories.

3.plums

Honey plum is a very popular snack. It is small in size and easy to store. However, it is also a high carbohydrate food.

4. Sausage

Nowadays, many supermarkets and grocery stores have snacks similar to sausages, which are fragrant and attractive in color, but the oil content of baked sausages is very high, and one sausage100g =307 calories.

5. Instant noodles

Many times, many people will eat instant noodles for convenience, but the heat of a packet of fried instant noodles is equivalent to 400 calories, and the cost of a packet is jogging for one hour.

How about eating tofu to lose weight?

No, there are side effects.

Eat tofu to lose weight, but also be careful not to eat too much. Eating too much tofu is harmful to people's health. First of all, water tofu contains extremely colorful protein. If you eat too much tofu for many times, it will hinder the human body's digestion and absorption of iron, and it will also cause indigestion after eating protein, such as abdominal distension and diarrhea. In addition, after metabolism, most of the protein ingested by the five internal organs of the human body becomes medium nitrogen waste, which is finally discharged from the kidney. Eating too much tofu will increase the burden of kidney function.