If you want to lose weight, you should let yourself consume more calories every day than you do every day. The 1200kcal required to maintain metabolism every day, plus 600kcal consumed by general activities every day, is 1800kcal in total. So if your daily calorie intake is less than 1800kcal, you will lose weight and burn fat.
Five shells
Food calorie
Rice 1 bowl 200
Porridge 1 bowl 70
Rice flour 1 bowl 132
Macaroni 1 bowl 132
Noodles 1 Bowl 280
Spaghetti 1 bowl 170
Shanghai Noodles 1 Bowl 207
Rice flour 1 bowl 284
Oolong noodles 1 bowl 160
One side 1 404
Instant noodles 1 piece 445
Bread (sandwich) (with edges) 1 slice 125
Bread of Life (with Edge) 1 Block 73
Pure wheat bale (with edge) 1 tablet 92
Pineapple bag 1 235
Pig Steamed Bun (Soft) 1 169
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Edible meat
Food calorie
Exempted beef (raw) (semi-fat)100g 260
Exempted beef (raw) (lean)100g 160
Roast beef (thin) 3 slices (thin) 90g 175
Grilled steak (thin) 1 block (small) 155
Salted beef100g 240
Grilled pork chop (adding fertilizer) 1 block (large) (90g) 300
Roasted pork chop (degreased) 1 block (middle) (60g) 135.
Fried pork chops 2 pieces (medium) (100g) 450
Roasted lamb chops (half fat and half thin) 2 pieces (small) (90g) 335
Roasted lamb chop (thin) 1 block (large) (60g) 135
Roast pork batch 100g 3 17
Lotus skin chicken spleen meat 80g 168
Lotus skin chicken breast 80g 162
Skinned chicken spleen 80g 1 16
Skinned chicken breast 80g 96
Chicken spleen (with skin)1(100g) 215.
White-cut chicken spleen 1 (100g) 200.
Shangjiji 80g 105
Chicken fillet 80g 83
Fireworks chicken 100g 1 12
Roast duck 1 serving (120g) 356
Poodle roll 100g 127
2 slices of lean ham (60g) 70
Fried sausage (beef) 2 strips (large) (140g) 375
Fried sausage (pork) 2 strips (large) (140g) 440
Lunch meat 1 can (400g) 350
Flue-cured tobacco meat (half fat and half lean) 2 pieces (30g) 125.
2 strips of fried sausage 3 10
4 slices of salami (thin) 195
Italian sausage100g 500
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egg
Food calorie
Eggs 1 only 80
Protein 1 only 15.
Egg yolk 1 only 60
Fried eggs 1 only 136
Five quail eggs (60g) 86
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garden stuff
Food calorie
American Pumpkin 100g 73
Japanese Pumpkin 100g 35
Eggplant 100g 17
Luffa 100g 17
Cucumber 100g 1 1
Bitter gourd 100g 7
Sweet potato (yellow meat) 100g 1 15
Sweet potato (white meat) 100g 108
Taro 100g 94
Potato100g 72
Millet 100g 76
Tomato (cooked) (fried)100g 69
Horseshoe 100g 68
Eu 100g 52
Onion100g 34
Bamboo shoots100g 33
Bean sprouts 100g 23
Green radish 100g 23
Carrots (cooked)100g 19
Green pepper (cooked)100g 14
Chinese cabbage 100g 17
Lettuce100g 14
Broccoli 100g 29
Green beans 100g 68
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Fruits and vegetables
Food calorie
Orange 1 (middle) (156g) 40
Apple 1 (large) (200g) 70
You zi ban 40
Banana 1 (120g) 76
Imperial banana 1 (65g) 3 1
Mango 1 (medium) (200g) 88
Watermelon 1 pound 4-6 (440g) 79
Papaya 100g 32
Hami melon 1 tablet 60
Tiaodian 10 Capsule (large) (65g) 33 capsules.
Cherry 10 capsule (large) (107g) 44 capsules.
Litchi 8 capsules (middle) 88 capsules
Kiwi 1 30
Liulian 1 grain (size of 2 eggs) 80
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seafood
Food calorie
Lobster meat (half bowl) (100g) 120.
Crab meat100g 90
Boiled shrimp (medium) 10 only costs 200
Silver cod 75g 100
Red shirt fish 75g 85
Belt (cooked) 75g 79
Shad meat 75g 72
Raw fish 75g 7 1
Fish fillets (steamed)120g 1 10
Yuyun Town 75g 6 1
Dayu 75g 58
Da fish ma75G57
Canned sardines 100g 335
Tuna in the pot (1 10g) 320
Squid 75g 56
Clam 75g 8
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milk
Food calorie
Fresh milk 1 cup (250ml) 163
Skim milk 1 cup (250ml) 83
30g(3 tablespoons) whole milk powder (with boiled water 1 cup) 147.
20g (4 tablespoons) skimmed milk powder (with boiled water 1 cup) 7 1.
High calcium and low fat milk 1 cup (250 ml) 150
Fresh milk 1 cup (250ml) 155
Fresh skim milk 1 cup (250ml) 88
Chocolate milk 1 cup (250ml) 183
Half a cup of light milk (120ml) 190.
Half a cup of condensed milk (120ml) 386
Vita fresh soybean milk 1 cup 55
Cheese (Cheddar cheese) 30g (1 square inch) 122.
Cottage cheese 1 box 250g 95
Low-fat cheese 1 slice 54
Cheese slices (processed) 1 slice 80
Fruit cheese 1 cup (150ml) 167.
Original cheese 1 cup (150ml) 92
Snow line 2 ball (fine) 120ml 205
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condiment
Food calorie
Oyster sauce 1 spoon 20
Steak sauce 1 tablespoon 20
Tomato paste 1 tablespoon 20
Salad dressing (French) 1 tablespoon 60
Salad dressing (Thousand Island dressing) 1 tablespoon 60
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carbohydrate
Food calorie
Sugar 1 spoon 35
Honey 1 tablespoon 60
Syrup 1 spoon 50
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bean
Food calorie
Bean curd skin 1/2 tablets 40
Board tofu 1/4 pieces 60
Tender tofu 1/4 50 pieces each.
Bean curd 1/4 80
Cowpea100g 340
Kidney bean 100g 336
Red beans 100g 34 1
Soybean100g 400
Canned tomato sauce beans 100g 58
Boxed tofu 100g 252
Yuba 100g 387
Sweet bamboo 100g 339
Zhi Zhu 20g 77
Tofu flower 100g 62
Tofu bubbles 1 20 pieces
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Oil and fat
Food calorie
Peanut oil 1 spoon 135
Corn oil 1 spoon 135
20g 190 butter
Spicy oil 1 spoon 120
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dessert
Food calorie
Shrimp dumplings 1 piece 37
Steamed rice rolls 1 strip 66
Shaomai 1 piece 42
Shark fin jiaozi 1 piece 39
Mangosteen beef 1 piece 94
Pork ribs 1 piece 37
Pink fruit 1 44
Chicken 1 piece 45
Barbecued pork bun1(60g) 160
Spring rolls 1 piece 136
Taro horn 1 piece 1 13
Radish cake 1 block 80
Chaozhou pink fruit 1 1 13
Bacon 1+09 1
Barbecued rice 1 bowl 574
Steamed rice rolls 1 strip 66
Beef rice rolls 1 strip 79
Fried beef river 1 vegetable 1237
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Maidangnu food
Food calorie
Full price of Hamburg 1 260
Cheeseburger set 1 piece 3 10.
Double cheeseburger 1 520.
Ma Bao 1 4 10
Big Mac 1 560
Fish fillets 1 440
Maixiang Chicken 1 490
Mcnugget chicken 6 yuan 290
Barbecue sauce 1 box of 50.
Sweet and sour juice 1 box of 60 PCs.
French fries (thin) 1 package 220
French fries (middle) 1 package 320
French fries (large) 1 package 400
Bacon and egg burger 1 290
Pork chop burger 1 370
Pork and egg burger 1 440
Crispy potato cake 1 block 130
Apple batch 1 260
Stoli Xindi 1 Cup 280
New earth hot chocolate 1 cup 3 10
Hot caramel xindi 1 cup 340
Breakfast 1 serving 640
Hot sweet cake (vegetable butter and syrup) 1 serving 440.
Yunna milkshake 1 cup 350
Chocolate milkshake 1 cup 390
Strawberry milkshake 1 cup 380
Coca-Cola 1 cup (refined) 98
Fresh orange juice 1 cup (180ml) 80
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Kfc hometown chicken food
Food calorie
Original formula
Chicken wings 1 piece 18 1
Side chest 1 piece 276
Chicken breast (middle) 1 piece 257
Chicken leg 1 147
Chicken leg 1 278
Crispy recipe
Chicken wings 1 piece 28 1
Side chest 1 piece 354
Chicken breast (middle) 1 piece 353
Chicken leg 1 173
Chicken upper leg 1 block 37 1
French fries 1 guest 268
Mashed potatoes 1 guest 60
Vegetable salad 1 guest 103
Li Mi 1 Article 176
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Dessert class
Food calorie
Cake 1 block 230
Chocolate Buffy 1 Cup 648
Cloth shop 1 cup 190
Jelly 1 cup 162
Banji 1 copy 495
Cheesecake 1 piece (120g) 505
Red bean paste 1 bowl 180
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Japanese cuisine
Food calorie
Sushi 6 pieces 630 pieces
Parent-child well 1 bowl 550
Beef essence 1 bowl 480
Hand-rolled 3 pieces of 700
Tempura 1 Bowl 550
Spicy noodles 1 bowl 430
Spicy noodles (miso flavor) 1 bowl 600
Sauce soup 1 bowl 60