Jojo nutritionist Li recently started a weight loss class, and many students asked me how to lose visceral fat. What is visceral fat? The fat in the abdominal cavity is called visceral fat. When hungry, it will provide the biggest source of energy consumption. Most of the volume is in the abdomen, and the other part will be in the liver tissue. Its composition is neutral fat, also known as white fat. (Editor's recommendation: The weight has not changed, but the lower abdomen is fat? Master Pilates teaches you to shovel visceral fat! First, to control the accumulation of visceral fat, we must return to the most fundamental problem, and we must control the intake of calories! 1. Control starch and sugary drinks: Yes, starch is not fat, because the reason of obesity is often too much starch intake, because exquisite cakes and snacks are small in size, but the calories are scary, but they are oily, because they feel full, and our food culture is not like western fried cooking, so starch intake is the main control factor. (Editor's recommendation: You can be thin when you are full! Replace refined starch with six kinds of slimming vegetables. Control the intake of oil: the intake of oil will directly enter the blood and supply heat. Eating too much oil, especially trans fatty acids, is easy to decompose when cooking at high temperature, releasing the source of all diseases: free radicals. Then the problem is not as simple as obesity. Cancer and chronic diseases are related to it and free radicals. Jojo nutritionist Li recently started a weight loss class, and many students asked me how to lose visceral fat. What is visceral fat? The fat in the abdominal cavity is called visceral fat. When hungry, it will provide the biggest source of energy consumption. Most of the volume is in the abdomen, and the other part will be in the liver tissue. Its composition is neutral fat, also known as white fat. (Editor's recommendation: The weight has not changed, but the lower abdomen is fat? Master Pilates teaches you to shovel visceral fat! First, to control the accumulation of visceral fat, we must return to the most fundamental problem, and we must control the intake of calories! 1. Control starch and sugary drinks: Yes, starch is not fat, because the reason of obesity is often too much starch intake, because exquisite cakes and snacks are small in size, but the calories are scary, but they are oily, because they feel full, and our food culture is not like western fried cooking, so starch intake is the main control factor. (Editor's recommendation: You can be thin when you are full! Replace refined starch with six kinds of slimming vegetables. Control the intake of oil: the intake of oil will directly enter the blood and supply heat. Eating too much oil, especially trans fatty acids, is easy to decompose when cooking at high temperature, releasing the source of all diseases: free radicals. Then the problem is not as simple as obesity. Cancer and chronic diseases are related to it and free radicals. 3. Choose high-quality protein: especially plant protein source, and add appropriate protein and exercise, which can improve muscle mass and basal metabolism, and also help to lose weight. Second, increase the metabolism of visceral fat 1. Exercise: Aerobic exercise such as swimming, jogging, brisk walking and dancing can eliminate the existing visceral fat; General exercise can prevent the accumulation of visceral fat. American sports experts found that fast walking can increase the adiponectin content in the body and consume 47% more visceral fat than slow walking. (Editor's recommendation: What exercise can lose weight quickly? Choosing this can "burn fat all day" better than ordinary walking. ) 2. group b: the metabolism of fat needs the help of group B. Proper coconut oil: you can properly ingest medium-chain fatty acids such as coconut oil or carnitine, which can help fat cells freely enter the energy metabolism system. 4. Lecithin: Bring visceral fat out to promote fat metabolism and also reduce excess cholesterol. About the author: Li, nicknamed Jojo, is a nutritionist who is good at weight management, has successfully coached thousands of cases of weight management, looking for a healthy figure, and is also good at nutrition and health care conditioning, disease nutrition conditioning and preventive medicine. In addition, there are thousands of health lectures, health and beauty commodity education and training experiences. Nutritionist's secret language, FB, nutritionist's secret language blog.