Autumn is dry, if you don't pay attention to health care, it is easy to have constipation, dry skin and other symptoms. So how can we prevent dryness in autumn? I recommend a kind of anti-drying food-tremella, which has a good effect of moistening lung and drying.

The benefits of eating tremella in autumn:

The five elements in autumn belong to gold, corresponding to the lungs. The function of the lung is to control qi, enlighten the nose, control fur, and relieve cough when autumn dryness hurts the lung. Therefore, the focus of autumn health care is to prevent "autumn dryness", and the key to prevent autumn dryness is to "moisten the lungs".

Tremella fuciformis is flat in nature, sweet in taste and non-toxic, and has the functions of "consolidating essence and tonifying kidney, moistening lung and promoting fluid production". As a nutritional tonic, it is suitable for the elderly, weak women and children, and those who are weak after illness. It also has the function of strengthening the body resistance and consolidating the constitution, and is often used to treat diseases such as chronic bronchitis in the elderly, especially for patients with hypertension and arteriosclerosis. In addition, tremella also has the effects of supplementing calcium, losing weight and beautifying skin.

Calcium deficiency

Tremella is rich in vitamin D, which can promote the human body to better absorb calcium. Children can usually eat more tremella to promote growth and development. In addition, tremella can not only promote the absorption of calcium, but also prevent the loss of calcium in the body. Therefore, the elderly can also eat tremella to protect their calcium from loss.

Prolong life

Tremella has been regarded as the best tonic to prolong life since ancient times. It contains a lot of phosphorus. If eaten regularly, it can help relieve muscle fatigue and keep people energetic. In addition, eating tremella can also improve the body's resistance, maintain good health, and ultimately achieve the effect of prolonging life.

get a facial

Tremella is a good beauty tonic, because tremella is rich in vegetable gum and vitamin E, which is not available in many foods. Regular consumption can make the skin white and smooth. Girls who want fair skin may wish to eat more tremella. If the effect is more obvious, they can add some red dates to tremella appropriately.

lose weight

Tremella is rich in dietary fiber, which can promote gastrointestinal peristalsis and reduce fat accumulation. Regular consumption of tremella can achieve the goal of losing weight. Therefore, girls who want to lose weight can easily achieve the effect of losing weight by eating a little tremella soup every day without doing a lot of exercise or deliberately dieting.

Recommended recipes for tremella in autumn

Tremella and Sydney millet porridge

Ingredients: Tremella fuciformis, 1 Sydney, millet 200g, and rock sugar.

Exercise:

1, soak the tremella in water for about 20 minutes. Remove the pedicle and tear it into small pieces. Add water and tremella in the pot and cook for about 15 minutes.

2. Then pour the scoured millet into the pot and cook for about 2 minutes. Then pour in the cut pear pieces. Finally, add the candy and continue to cook on low heat until it is thick.

Pork ribs, kidney beans and tremella soup

Ingredients: ribs, kidney beans, tremella.

Exercise:

1, kidney beans cannot be soaked. Soak tremella in cold water, remove the roots and wash. Blanch the ribs with boiling water to remove the blood foam.

2. Put the washed ribs into the soup pot, add two or three slices of ginger, take enough water, boil over medium heat, and then skim off the floating foam to make the soup completely clean. Then add kidney beans.

3. Turn the heat down for one and a half to two hours. Add tremella and cook for another half an hour. Just add salt.

Tremella loquat lily soup

Practice: Peel the loquat fruit and cut the pulp into small pieces. Soak tremella and tear it into small pieces. Boil water in a pot, add tremella, crystal sugar and dried lily and simmer for 40 minutes, then add loquat fruit and simmer for 15 minutes.

tremella soup

Practice: Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes.

1 Take warm boiled water once every other day. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

Tremella and pumpkin porridge

Practice: Peel the pumpkin, remove the pulp and cut into pieces. Tremella, hair with water, washed.

Cook the rice in the pot first. When the rice is almost cooked, add pumpkin and tremella and cook together. When the pumpkin rice becomes soft, take it out of the pot.

If you also want to eat tremella to prevent autumn dryness, it is better to learn to make the above recipes, which are easy to learn!