Low calorie and high fiber are a major feature of pitaya, which is deeply loved by the general public because of its detoxification and slimming effects. Beauty and skin care, lowering blood sugar and moistening intestines are also one of the functions of pitaya, which can dredge the gastrointestinal tract, promote defecation and reduce the waste accumulated in the digestive tract. Finally, pitaya tastes sweet. If you eat it, your throat will be relaxed and free, which is also a rare delicacy.

2. orange

Oranges have the effects of eliminating fatigue and beautifying, mainly because of the citric acid and vitamin C it contains. Oranges also contain dietary fiber that can make people feel full easily, which can effectively reduce body fat. In addition, unlike other fruits, oranges contain enzymes, which can inhibit adipogenic cells and hinder their functions. Oranges achieve the purpose of losing weight through the above functions.