Green tea is one of the main teas in China. Green tea is made from the new leaves or buds of tea trees, without fermentation, through the processes of enzyme fixation, shaping and drying. , and retains the natural substances of fresh leaves, including tea polyphenols, catechins, chlorophyll, caffeine, amino acids, vitamins and other nutrients. The color is green, and the tea soup retains the green style of new tea, hence the name.

Drinking green tea regularly can prevent cancer, reduce fat and lose weight, and also reduce the harm of nicotine to smokers.

Green tea is produced in many places in China, including Henan, Guizhou, Jiangxi, Anhui, Zhejiang, Jiangsu, Sichuan, Shaanxi, Hunan, Hubei, Guangxi and Fujian.

White tea is micro-fermented tea, which is one of the six famous teas in China. White tea is made naturally, without kneading or frying, which can retain the nutrients in tea to the maximum extent. White tea has the characteristic of "the older you get, the more fragrant you get". As long as it is preserved, it can be preserved for a long time. The main varieties are Baihao Yinzhen, Bai Mudan, Shoumei and Gongmei.

1. Balance blood sugar: White tea is rich in active enzymes necessary for human body. Long-term drinking can improve esterase activity and accelerate fat catabolism. It can also effectively control the secretion of insulin, reduce the absorption of sugar, promote the discharge of excess sugar, and help regulate blood sugar and maintain blood sugar balance.

2, eyesight: white tea is rich in vitamin A, which can be used on the eyes after being absorbed by the human body. It is helpful to synthesize rhodopsin, improve blurred vision and prevent dry eye and night blindness. White tea contains anti-radiation substances, which can play the role of anti-radiation and reduce the damage of electronic products to the eyes.

3, liver protection: white tea contains flavonoids, this natural substance has antioxidant effect, can accelerate the decomposition of acetaldehyde, a metabolite of ethanol, making it a non-toxic substance and reducing the damage to liver cells.