Many women want to lose weight after delivery, but they are worried that if they control their diet, they will not keep up with the nutrition of milk. Then, during breastfeeding, with the care and care of the elders, their diet is better than before pregnancy. Every day, all kinds of prolactin soups and supplements lead to more obesity. In fact, obesity during lactation is the most difficult to reduce, so mothers need to control their diet during lactation and not eat too much, otherwise it will be difficult to turn back on the road of obesity.
Today, I introduce four ways to lose weight for postpartum mothers:
1. Control diet
This is really important. The first element of losing weight is to shut up! Many mothers say that I am still breastfeeding after giving birth. Want to work out? Do you want me to go on a diet? You know, daily diet control can have a certain effect on slimming. Eat a light diet and don't drink too much greasy soup, otherwise you will soon become obese and it will be difficult to lose weight!
In addition to the normal three-meal diet, it is recommended to quit snacks, because snacks are high in calories and oil. Secondly, it is necessary to adjust the diet and replace the millet in the staple food with rice or oatmeal. Try to eat less pork, more chicken and fish, and stir-fry or cook vegetables as much as possible.
2. Shaping slimming clothes
Want to lose weight successfully? It is a quick way to wear corsets after childbirth, but there are so many corsets after childbirth on the market, which ones are more suitable? It is suggested that mothers can try it in the store, and it is even more recommended to buy a tight corset. If it is too tight, it will affect the body's circulatory metabolism, press the lymph, and lead to edema. If it is too loose, it will not achieve the ideal slimming effect.
3. Appropriate exercise
Because the maternal body function is still recovering shortly after delivery, exercise is also necessary. Of course, mothers who are 8 weeks postpartum can increase their exercise.
Because mothers are usually busy taking care of their children, they don't have much time to exercise. Therefore, it is recommended to exercise at home, such as Duoyan Zheng calisthenics, rope skipping and yoga, for half an hour every day. As long as you make good use of these bits and pieces of time, you will soon lose weight. If you want to lose weight, it is really important to move.
4. Treat tea to lose weight
Besides diet control and proper exercise, mothers can drink lotus leaf tea and hawthorn tea instead of boiled water every day after stopping breastfeeding. These are all good and recognized effective slimming teas! It can help postpartum lose weight, lose weight safely and healthily, and at the same time, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suggested that Ma Bao drink a pot of tea every day at the beginning to adapt himself. After all, diet tea will be a little cold. If you drink too much at once, it will harm your health. After a week, you can drink two pots of tea every day to consolidate the effect of fat removal. Here is a reminder, if you haven't recovered well after delivery, it is recommended not to drink slimming tea until you are in good condition.
The above is a collection of postpartum weight loss methods for mothers. You can choose the appropriate method according to your own situation.