Although the thick thighs have little effect on life, they just can't eat shorts and miniskirts. But fairies have high standards and strict requirements for themselves, hoping that their bodies can be perfect. So, how should you thin your thighs? Today, I will introduce you to several very effective stovepipe movements and learn them quickly.

1, powerful stovepipe action

Step 1

Stand up straight, legs slightly wider than shoulders, toes outward, elbows bent on waist, head up and chest out.

Second step

Keep your hands on your waist, squat vertically, and bend your knees outward in a semi-squat position, but be careful not to exceed your toes.

Third step

Keep your lower body posture, tighten your abdomen inward, straighten your arms to the side, shoulder height, palms down and fingers together.

Fourth step

Then move your hands horizontally forward until your arms are parallel. Repeat the above actions.

Step five

Then stretch your arms up against your ears, palms facing each other and keep your arms parallel.

Step 6

Keep your arms forward, elbows bent, elbows, forearms and palms on your chest, and keep your upper arms shoulder height.

Step 7

Then cross your fingers, palms up, arms straight up to your ears again, and pay attention to your head and chest.

Step 8

Finally, the legs are naturally separated, the knees are slightly bent, the upper body is slightly leaned forward, the hands are placed on the knees, and the legs are relaxed.

2. Thin abdomen method.

1, change eating habits

Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2. Don't eat too fast.

Many MM abdominal bulges are caused by eating too fast, because you eat too fast and the food can't be digested, which easily leads to excessive fat storage.

Step 3 eat dinner skillfully

If you want to eat less for dinner, but you are afraid of being hungry, you can eat some fruit or drink a glass of water before dinner, dilute the gastric juice first, and at the same time have a certain satiety effect, which can alleviate the discomfort of the stomach.

Eat an apple on an empty stomach in the morning

Apples are rich in pectin, which can dilute feces and absorb more water without constipation. At the same time, it can also regulate the intestines, make the stool unobstructed, and the body's nutrients are supplemented accordingly, which plays the role of abdomen.

5, do not eat sugar, chocolate, food with too much fat, as well as potato chips, roasted wings and so on. Eat more vegetables and fruits. Eat on time, ensure nutrition and not be picky about food; As the saying goes, eat well early, eat well at noon and eat less at night, so breakfast and Chinese food must be eaten, and dinner is dispensable, but you must never eat after dinner.