The book tells the story of Zhang Changqing's self-created "exercise slimming exercise" in the process of losing weight, which is low in intensity and easy to adhere to, so even obese friends don't have to be afraid of the pain of losing weight through exercise. In this book, Zhang Changqing not only sincerely shared with readers all kinds of embarrassments and blows he encountered during his obesity period, but also recorded his real course of losing 100 kg in 100 days, providing readers with detailed reference. At the same time, for the first time, this book published its original full set of "exercise slimming exercises", which can not only easily lose weight, but also help beauty lovers to realize the bodybuilding and shaping of face, waist, abdomen, arms and thighs, and help you easily achieve perfect transformation and regain confidence and good luck.

100 day's metamorphosis publishing information Title: "100 day's metamorphosis" Author: Zhang Changqing Publishing House: beijing institute of technology press Publishing Time: 20131October ISBN: 978-7-5640-8279-6/kloc-0.

The following is the text of a book selected from Zhang Changqing.

"In those days when I lost weight, there were often only a few vegetables and little meat on the huge dining table at home. In order to support and help me, my parents who don't need to lose weight eat light meals with me every day, keep running, do weight-loss exercises and chat with me every day. Give me understanding and encouragement when I am depressed; When I achieve something, share my joy and happiness with me. Here, I want to thank my parents, and thank you for accompanying my son through countless days of sweat and hard work. My son has fulfilled his initial promise to you, and I hope you are proud of me. I did it. I love you, my dear parents! I also want to thank all the people who laughed at me, mocked me and despised me, and all the "enemies" I grew up with. It was your sarcastic words that made me realize myself. It is your ridicule that makes me strong. It was your contempt that strengthened my belief. I want to thank other fat friends, brothers and sisters who have been with me, including my fat friends, classmates and colleagues. In my obese life, it is your warm words that give me unremitting fighting spirit. We used to have the same figure and the same mood, so it is easier to understand each other, and it is easier to unite into a rope and move forward towards our dream of losing weight. Now that I have lost weight successfully, I will share my experience of losing weight with all my fat friends, hoping that every fat friend can get rid of others' sarcastic words, mocking expressions and contemptuous eyes as soon as possible. In order to benefit more fat friends, and to share their experiences and experiences more widely with more fat friends who want to lose weight but have no confidence, who want to lose weight but lack perseverance, who want to lose weight but have no scientific method, and who rebound strongly after losing weight successfully. I compiled and published this book,/kloc-The Transformation of 0/00 Days. If this book can give you some fighting spirit or encouragement, or help you understand and master a way to lose weight and lose weight successfully and healthily, then I will be extremely gratified. I wish you fat friends a successful weight loss as soon as possible and have a good figure! "