1, massage face-lifting technique
1. Fingers push and pull neck and chin.
Bend your elbows, put your palms together, put your fingers together, put your fingertips against your chin, gently lift your chin with your hands, stretch your neck at the end of the year, fully stretch and rest 10 seconds, and then relax.
2. Stimulate lymphatic flow
Make a fist gently with both hands, and wrap your thumb between your four fingers. Turning the wrist and pushing the knuckles up and down on both sides of the neck can effectively discharge waste. Massage the whole face.
Massage the whole face
Hook up your index finger with your hands, as shown in the figure. Then take the thumb as a fixed point, and use the inside of the knuckles of the index finger to slide and massage from the center of the face to both sides. From below the mandible, then up to above the cheekbones, then on both sides of the nose, at the cheekbones and above the brow bones.
Lift your cheeks.
Lift from the sun line to the hairline with the middle finger and the ring finger, and repeat 5 times.
5. Pinch your cheek.
Put your fingers together, knead into a pyramid-shaped cheek, then give a thumbs-up and repeat 5 times on each side.
Stimulate cheekbones
Make a fist gently with both hands, and wrap your thumb between your four fingers. Gently open your mouth, and then massage your cheekbones in circles with your knuckles (pictured). Repeat 20 times.
Step 7 press your thumb against your cheekbones
Four fingers together, thumb open. Put your thumb on your cheekbones and the other four fingers on your temples. The four fingers become the fulcrum, and the thumb is pushed from the chin to the ear along the cheekbone. Repeat 5 times.
8. Fingertips massage forehead
Open your five fingers, bend your fingers slightly, put your hands on your brow bones, and then gently massage your hairline with your fingertips. Repeat 5 times.
9. Turn around your throat
The index finger, middle finger and ring finger are close together, and the fingertips gently move in a circular motion above the clavicle of the larynx until they are just below the chin, and do it five times left and right.
10. Clavicle massage of sternocleidomastoid muscle
Gently massage the sternocleidomastoid muscle under the ear with the fingertips of the index finger, middle finger and ring finger (the bones and muscles of the neck when the head turns to one side), repeat each point (as shown in the figure) for 5 times, and repeat the same action on the other side.
1 1. Cervical lymphatic reflux
Massage the lymph glands here from the bottom of the ear to the clavicle with the belly of the ring finger, and repeat it five times left and right.
Matters needing attention
The key points to improve the effect of face-lifting When you massage, you can use some face-lifting cream or massage oil to improve the lubrication degree of your fingers and achieve better massage effect. Be careful not to use too much force, which may easily cause facial bleeding or abrasions. Face-lifting massage is only to achieve the purpose of dredging lymph flow. Stick to it every day, so that the cumulative effect can last bit by bit.
2. Other face-lifting methods
1. Bathing method
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
2. Tongue stretching exercise
This method is mainly to remove the double chin, slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, and finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
3. Honey detoxifies.
Rich honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Honey can also eliminate excess water in the body and achieve the effect of face-lifting.
4. Wax gourd and corn soup
Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is also very simple. Drinking it for a month or two will have an effect.
5. Coix seed eliminates edema,
Coix seed is definitely a woman's intimate "best friend". Its effect of eliminating edema ranks first in the weapons list, and it is effective for clearing blood, expelling toxin and removing spots and acne in adolescence. It is a must-have food for women's dining tables and a must-have beauty product for women's dressing tables.
chew gum
Can exercise facial muscles, it is difficult to exercise chin at ordinary times. This is a good way to slim your chin.
7. towel hot compress
Applying a hot towel to your face can relieve facial muscles and help your face relax. With some facial movements, the effect of face-lifting will be better. Usually change towels every 5 minutes, and it is best to use them alternately. Each hot compress time is 15-20 minutes.
8. Practice methods
Lie on your back in bed, support your body with elbows, then stretch your neck backwards as far as possible, and keep it for 10 second, then slowly retract your chin as far as possible, stay for 5 seconds, then relax, and repeat it five times a day.
9. shout "ah"
In front of the mirror, the mouth Zhang Kaicheng "ah" shape, chin down about 10 seconds, the action is repeated three times. This posture can exercise the muscles of chin and cheeks well.
10. Apply an ice towel to your face
If you get up in the morning and find that your face is swollen and slack, you can apply an ice towel to your face for first aid. Applying a towel soaked in ice water to your face can not only refresh you, but also reduce swelling. Then using a first-aid mask can quickly restore the original firmness of your face. You can also wash your face interactively with warm water and cold water to promote blood circulation and metabolism, and also have a certain face-lifting effect.