1, office workers exercise to lose weight skills
During lunch break:
Many office workers are used to ordering takeout at noon and then sitting there surfing the internet, playing cards or chatting during lunch break. In fact, it is best to eat lunch outside, and take a walk together after meals, which can not only consume some calories, but also effectively reduce postprandial blood sugar, which is also very beneficial to health. In addition, when you go out to find a restaurant, you can choose healthier and more affordable dishes. Isn't it killing two birds with one stone?
On the way to and from work:
In the process of commuting every day, you can exercise. After going out, if time permits, you can walk one or two stops instead of taking a bus in a hurry, so that your whole body can be exercised and relaxed, and your spirit is good. Try not to sit down after getting on the bus, find a good position, hold your head up and chest out, then inhale and lift your hips, and so on and so on until you are tired. It's really hard, but if you think about it, you can stay slim, and if you suffer, you can suffer.
2. How to lose weight scientifically
First, correct ischial weight-loss exercises.
The ischium located below the pelvis is the basis of shaping the body. If the ischium is skewed, the whole pelvis will also be skewed.
1, sit on the floor
Sit on the floor with your toes and knees together. Raise your knees and support your upper body with your hands.
2. Press the weizhong point.
Press weizhong point with your thumb. (When the knee is bent, the center of the lateral stripes on the inner side of the knee is Weizhong point. )
3. Swing your feet
Keep sitting and swing your feet to the right for 5 seconds. Reverse repeat. Do it three times.
Second, stretch the spine to lose weight.
If the spine bends, it will affect the function of internal organs, so it must be corrected by continuous straightening and pulling.
1, press with both hands.
Lie on your back with your wrists stretched as far as possible and your palms together.
The action of pressing hands can tighten the abdominal muscles, naturally adjust the shoulder lines and relieve soreness.
2. Tilt
Feet slightly wider than shoulders, toes pulled inward, upper body tilted to the right. Pay attention to the lower body to cling to the floor.
3. Lift your upper body.
Keep the original posture, raise the upper body straight for about 5 seconds, and then fall directly to the floor. Pay attention to using the strength of abdominal muscles to lift the whole upper body. Do it left and right three times.