What are the benefits of greengage? There are many fruits in our life. Plum is one of the fruits we often eat. There are many fruits with very good nutritional value, and green plums also have many benefits. Do you know that?/You know what? Look at the benefits of childhood with me.

What are the benefits of green plum 1? 1. Detoxification effect: harmful ingredients such as additives and residual pesticides in food are excreted through the detoxification of liver and kidney. The active substances contained in the fruit of mume can improve the detoxification function of the liver and enhance the detoxification ability of the human body against water poisoning, food poisoning and blood poisoning.

Second, the role of preventing stones: Summer is the high incidence season in kidney calculi, and green plum has the role of preventing stones. Because it is rich in citric acid, and calcium in blood is easy to dissolve after combining with citric acid, which can reduce the formation of stones.

Third, the effect of anti-aging: green plum tastes sour, drinking green plum wine can stimulate salivary glands to secrete more parotid hormones, promote metabolism, delay aging, make women rosy, skin shiny, make skin tissues and blood vessels tend to be younger, and have obvious "rejuvenation" effect.

Fourth, the effect of body shaping and weight loss: A large number of polyphenols in the plum wine brewed with green plums can also inhibit fat accumulation and also have the effect of body shaping and weight loss. Plum wine can be drunk all year round: cold drink, hot drink, before or after meals. Such as orange juice, lemon juice, sprite, soda water, etc. You can even bring up colorful cocktails.

What are the benefits of sterilization of green plum 2?

Mume has a strong bactericidal effect on Helicobacter pylori. Plum is rich in organic acids, which can temporarily turn the originally weak alkaline environment in the intestine into acidity, thus playing a bactericidal role. At this time, citric acid plays a major role in sterilization. Can prevent food poisoning. Whether in family life, or when traveling abroad, when diarrhea is serious, green plum can play a role, and the citric acid contained in it has a strong bactericidal effect.

Strongly alkaline food

Modern people's body fluids are easy to be acidic, and green plums can keep modern people's body fluids weakly alkaline, so green plums are very helpful medicinal foods, and they are also rich in minerals, so they are indispensable foods for modern people. Plum is very sour, so most people may think it is acidic food. In fact, plum is a strongly alkaline food. Fully understanding the balance between acidic food and alkaline food and the functional knowledge of citric acid contained in green plums are the basic requirements for maintaining health.

Improve gastrointestinal function

Plum can maintain normal gastrointestinal function and help the body digest and absorb, so it can prevent excessive secretion of gastric juice. Mume can not only kill bacteria that cause food poisoning, such as Escherichia coli and Salmonella, but also prevent the peristalsis of Vibrio cholerae and Shigella dysenteriae. Boiling vegetables and plums can eliminate constipation. Prunus mume is rich in organic acids, which can stimulate the intestine and activate the peristalsis of the intestine. Plum essence also has excellent intestine moistening effect. Therefore, as long as you drink a cup of sour plum juice in the morning and evening, you will naturally have regular defecation and make your stool unobstructed.

Relieve fatigue and mental stress.

Plums can relieve fatigue and stress. When you feel tired, you can bite a piece of lemon, which can relieve fatigue. This is also caused by citric acid. Lemon contains citric acid, and the citric acid content of green plum acid is 10 times that of lemon. So, when you feel tired or stressed, you can make more use of it. The latest experiment proves that Prunus mume has anti-stress effect, which can not only reduce stress, but also increase substances that can relieve stress, and has dual functions.

What are the benefits of greengage? 3. Significantly improve gastrointestinal function.

Mume fruit has a unique function of regulating gastrointestinal function. Catecholic acid in dark plum can promote intestinal peristalsis, regulate the intestine, and promote intestinal wall contraction, which has a significant effect on constipation (especially for pregnant women).

Anti-allergic effect

Using green plum products to prevent pollinosis. Plum products can maintain normal immunity, enhance physique and improve allergic physique.

resist neoplasia

Mume fruit is rich in citric acid and malic acid, and has a strong sour taste. These organic acids can not only excrete lactic acid accumulated in blood, but also inhibit the production of new lactic acid, thus achieving the function of cleaning blood, and rich VB2 can prevent cancer.

Protect the liver.

The antibacterial and detoxicating effects of dark plum products can decompose harmful substances in the human body and remove toxins invading from inside and outside the human body; At the same time, the sulfur-containing compound contained in it is an antioxidant, which can inhibit the damage of lipid peroxide to the membrane structure.