Play table tennis to lose weight? Table tennis is a ball game that does not limit people and ages. Adults and children can play, and it is very easy to use, which is helpful for body joints and eyesight. Many dieters want to choose sports, so they want to know whether playing table tennis can reduce their weight.

Play table tennis to lose weight? 1 Playing table tennis can help you lose weight, and any exercise that wants to lose weight must be adhered to. It is best for table tennis to reach the exercise heart rate of 120- 140 beats/min, and the exercise time should be about 40 minutes. Stretching and relaxing after exercise can reduce weight more effectively. However, table tennis is too single, with one arm playing and the other arm basically unable to exercise. It is suggested that a variety of sports should be combined to achieve more obvious results. Exercise to lose weight must last at least 1-3 months to see the effect.

How thin can you be when playing table tennis?

Playing table tennis can exercise the muscles that support the balance of the body, move the parts that are usually motionless, and relieve the symptoms of back pain or shoulder stiffness. Playing table tennis is a whole-body exercise, which has a good effect on stovepipe, waist and abdomen and arms.

Table tennis is an aerobic exercise, which can exercise cardiopulmonary function and visceral system and improve basal metabolism. Compared with other ball games, table tennis is light and fast, and the physical injury caused by bouncing is almost zero. But the direct physical confrontation between football and basketball is more likely to cause injuries. Therefore, table tennis is a sport suitable for all ages. Pay attention to exercise time. Playing table tennis is generally controlled between 30 minutes and 1 hour.

Playing table tennis can lose weight. No matter what exercise you do, you can lose weight abroad as long as you work hard. It's just that the consumption of the human body is different, and the effect of losing weight will be different. The main principle of losing weight is to create a calorie gap. If the calorie intake from food every day is less than the calorie consumed by the human body itself, the effect of losing weight can be achieved.

Note: Be full of activities and turn your body to warm up. Wrist, elbow, shoulder, knee, ankle and other joints should be fully active before playing. Playing table tennis is like playing tennis. There are many turns, which need to be warmed up.

Play table tennis to lose weight? While controlling calorie intake, playing table tennis helps to lose weight. Table tennis is a sport that can exercise your whole body muscles, reaction speed and sensitivity. Long-term adherence to a certain amount of exercise (at least 40 minutes) can increase the calories consumed by the body, help burn fat, promote metabolism in the body, achieve the purpose of losing weight and shaping the body, and at the same time enhance physical fitness.

While playing table tennis to lose weight, we should also pay attention to diet control, because after exercise, it will cause physical exertion and the human body is more likely to feel hungry. At this time, if you eat a lot of high-protein, high-fat and high-calorie foods, you may become obese and fail to lose weight.

Generally speaking, it is recommended to replenish water properly after exercise, and then you can eat some low-fat and low-carbon foods, such as beef, chicken breast and green pepper, tomatoes, cucumbers and apples. And try not to eat barbecue, fried chicken, cakes, beer and other foods.

In addition, not everyone is suitable for playing table tennis to lose weight, and people who have had knee or ankle injuries or discomfort should not use this method. They can lose weight by swimming and yoga.

The benefits of insisting on playing table tennis

1, prevention and treatment of myopia

Persisting in playing table tennis can help us prevent myopia, and the effect is very good. It has been proved by research that playing table tennis can make eyeballs move continuously, enhance blood circulation and improve the function of eye meridians, thus eliminating or alleviating eye fatigue and playing a role in preventing myopia;

2, can strengthen the brain and improve intelligence.

The ball of table tennis is very small, but it runs very fast. When playing table tennis, you need to turn your mind, quickly change your offense and defense, and your technical play is rich and varied. We should consider both the exertion of technology and the application of tactics. In table tennis, the brain is required to think quickly and nervously, which can promote the blood circulation of the brain, supply enough energy to the brain, and have a good brain-strengthening effect.

3. Coordination can be improved.

Table tennis seems to just turn around the table, but it actually takes a lot of exercise. Persisting in playing table tennis can improve coordination. In table tennis, it is necessary to have a certain explosive force and a high degree of accuracy, so as to achieve eye-to-eye, hand-to-hand, step by step. Improve the coordination and balance of the body.

It provides a way to reduce stress.

Whether studying or working, every day is more or less depressing. Playing ball can make the brain's exciting and inhibiting processes alternate reasonably, and avoid the nervous system from being overly nervous.

5. It can make athletes have good psychological quality.

Because of the above characteristics and exercise value of table tennis, table tennis players and fans of this sport have gradually formed a good psychological quality and surpassed ordinary people in other aspects.

According to psychologists' research on the psychological quality of outstanding children table tennis players in some provinces and cities in China, the results show that they generally have higher intelligence level, better operational ability than ordinary students, stable mood, strong self-confidence, independence, and thinking agility, and the development of intelligence factors and personality factors is coordinated. In daily life, these people often appear alert, flexible and coordinated.

The best way to lose weight is to do aerobic exercise. Playing table tennis can lose weight, but it needs persistence. Exercise at least until you sweat every time, and don't stop halfway. Such as jogging for 30 to 50 minutes, swimming for 30 to 50 minutes, etc. Besides doing aerobic exercise, you should also eat fresh fruits and vegetables properly.

Playing table tennis is a good physical exercise, which is both competitive and interesting. During the competition, both sides strode forward and backward, which was fierce. It is a good exercise, which can exercise physical strength, will, reaction and agility, but whether you can lose weight effectively depends on your exercise load during the competition.

Aerobic exercise mainly consumes fat, but in different time and state, the degree of reducing fat and losing weight is different. At the beginning of aerobic exercise, lactic acid is the main energy supply in the body, and fat consumption is very weak. With the continuation of exercise time, fatty acids gradually play a role, and aerobic metabolism burns fat obviously.

However, if the intensity is too low and the body consumption is weak before exercise, the time to start the fat burning mode will be delayed; At the same time, even if aerobic exercise is not short, the intensity of stimulating physical fitness is weak and fat consumption is insufficient.

Table tennis belongs to aerobic exercise, but there are many forms of playing table tennis, which is easy to play leisurely: the swing is very small, which lacks stimulation to physical fitness and cannot play a role in losing weight;

There are also special technical movements: for example, the style of pulling the arc circle and the distance table, the exercise intensity is relatively high, and after practicing for one and a half hours every day, the exercise load is great and the physical consumption is not small. Of course, the effect of losing weight is good;

There is also a competition: several golfers get together to play multiplayer games and have a "wheel war", especially the masters with the same level learn from each other. It is inseparable, and so is the ending. Best of seven games, the game will be fierce and the intensity of exercise will be even greater. If you play for two or three hours every day, the slimming effect will be better.