Most pretty girls focus on slimming, sun protection and moisturizing, but they never want to be nourished in autumn and winter. Instead, they care less and less about the lower body, so that they ignore the most charming and sexy little ass.
Some people say that the hip is another face of a woman, which is true.
However, buttocks also have beauty and ugliness, and buttocks also have different attractions. And now there is a wave of beautiful buttocks all over the world!
When it comes to beautiful buttocks, people usually think of "Barro" Lopez, who is famous for her plump buttocks. Jennifer Lopez was once rated as one of the top 100 beauties in the world by FHM, and was recognized as the sexiest beauty in the contemporary era. She has a hot figure, gorgeous facial features and a bright smile, especially her sexy and plump buttocks, which is Jennifer's most "fatal attraction". So many women who are interested in beautiful buttocks are coming for her.
Jennifer's first-class figure and moving curve are achieved by her efforts, and physical training, massage and health care, and diet adjustment are indispensable.
Practice the following ass-lifting exercises with me, combined with diet, massage and health care, you can also have sexy and charming fashion ass-lifting. ...
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1, get down and put your hands under your chin. Legs are waist width apart and knees are bent 90 degrees. Lift one leg at a 90-degree angle, and then change the other leg. Slowly do the left-right exchange 30 times.
2, supine, legs apart and waist width. Put your hands under your head and push your hips and waist as much as possible while inhaling and exhaling. Close your chin at the same time, and you can see the abdomen best. Do it slowly 30 times.
3. Kneel on one knee and stretch one leg. When your feet leave the ground, make your hips as hard as possible and make your legs parallel to the ground. Hold on 1 sec. Do it 20 times on each leg.
4. In the details of daily life, tighten your hips and consciously lift one leg back.
5. Keep your legs apart and your upper body straight. Exhale when leaning left or right. You can practice while watching TV.
Massage method: press the scar with the palm root three times a day. This method has the best effect on newly scabbed wounds, but it is weak on old scars.
2, ginger rubbing method: after slicing ginger, gently rubbing the scar can inhibit the granulation tissue from continuing to grow.
3. Vitamin E daubing method: puncture the vitamin E capsule with acupuncture, smear the liquid inside on the scar and gently press it for 5- 10 minutes twice a day. Persistence will have a better effect.
4, vitamin C smear method: apply vitamin C to the dark scar to make the scar white and make it consistent with the surrounding healthy skin color.
5. Lavender essential oil daubing method: The role of lavender essential oil in lightening scars is also widely recognized. In addition, the use of essential oils should always be especially careful. When applying essential oil to scars, don't bless skin without scars.