In daily life, there are many kinds of bean foods, such as water tofu, dried tofu, tofu skin, tofu foam, vegetarian chicken and so on. This kind of food often appears on my family's dinner table, and my family also likes to eat it, which is refreshing and refreshing. Vegetarian chicken is a kind of bean food and a beautiful meat dish. It tastes like meat, very delicate and unique to eat. It is made of tofu.
Vegetarian chicken is rich in minerals, soybean lecithin and protein. Especially calcium, which is often eaten by old people and children, is very helpful to human bones. It can promote calcium absorption, promote human development and prevent osteoporosis in the elderly. Soybean lecithin in vegetarian chicken has the functions of strengthening brain and improving intelligence, preventing cardiovascular diseases, preventing thrombosis, not blocking, and protecting the heart.
Today, Bian Xiao made braised vegetarian chicken, which is a simple and quick home cooking. First of all, we prepare a vegetarian chicken in advance, with appropriate salt, soy sauce, monosodium glutamate, olive oil and garlic. We directly washed the vegetarian chicken with warm water several times, drained it, put it on a slate and cut it into pieces, then peeled and washed the garlic, cut it into pieces and put it aside. Then, add an appropriate amount of cooking oil to the pot, directly put the garlic in the pot to stimulate the aroma directly, put the vegetarian chicken in, stir fry quickly with heat, add soy sauce, stir fry twice, add salt and monosodium glutamate, and you can get some Dongru and Lai Xiang in. Be comfortable when eating meat.