How long can the stomach recover after caesarean section?
Abdominal recovery after caesarean section is a gradual process, which means it takes some time and process. If the uterus is enlarged greatly, it is impossible to recover in a short time after caesarean section. Generally speaking, in the case of breastfeeding, it takes about 3 months to 6 months to recover quickly, that is, the stomach will slowly disappear within half a year before recovering, but some mothers have thick fat, so it is difficult to regain weight, and it may take longer. However, after caesarean section, during the confinement period, the first thing for the parturient is that it is more important for the body to recover first, and it will be better to supplement nutrition, then take a good rest, take good care of her, and pay attention to the wound not to catch cold.
How long can you lose weight after giving birth?
Some women will become bloated after giving birth, and women who love beauty will want to lose weight. But slimming immediately after delivery is not conducive to physical recovery, so how long can you lose weight after delivery?
Generally speaking, you should wait at least 6 weeks after going back to the hospital for reexamination, and decide whether you can start to reduce calorie intake and exercise to lose weight according to the doctor's examination results. If you are breastfeeding, wait at least 2 months after delivery before starting to control your diet, because premature diet control may reduce milk secretion.
However, if you have a caesarean section or backache, you'd better consult a doctor first, and then consider how long to start losing weight after delivery. Although exercise is a healthy way to lose weight after childbirth, you need to see if your body is ready first.
It takes about a year to get back in shape after delivery. Therefore, lactation is the best period for postpartum women to regain their body shape. At this time, the maternal from life to diet, from rest to exercise, must be fully conditioned to reach the ideal level.
In fact, it is not good to lose weight immediately after giving birth. It's best to wait until your body recovers before you start to lose weight. So how can we make the body recover quickly? We must attach great importance to the confinement stage. In the early stage of "confinement", generally speaking, rest should be given priority to. Because of the hardship of pregnancy in October and the energy consumed in childbirth, the mother's blood consumption and loss are more. Maternal women should pay attention to rest at the beginning, recover their physical strength as soon as possible, and understand the baby's living habits. In order to ensure sufficient milk and meet the feeding needs, you can drink more soups, such as crucian carp soup, chicken soup, sparerib soup, pig's trotter soup, beef mutton soup, jujube tremella soup, etc. It is best to eat soup with meat. Besides, eat more fresh vegetables and fruits. However, we can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism.