A cup of honey water every morning, about 55 degrees.
Listen to music, keep your lower limbs still and turn your upper body left and right, thin belly.
Go downstairs and throw a garbage. Take the stairs, but don't force it. Remember to drink warm water and massage your legs when you come back, and don't leave muscle legs (the above two kinds of glycerol can try to moisturize your skin, if you already have muscle legs to massage).
Drink millet porridge or rice porridge with a goose egg or two eggs in the morning, and you will be full in seven or eight minutes.
Drink a small cup of yogurt half an hour after meals (2-6 degrees Celsius is appropriate).
Lunch as usual, you should eat meat, but it is best to have vegetables, supplement dietary fiber, and be full in seven or eight minutes.
Drink a small cup of yogurt at three or four in the afternoon.
Don't eat after five o'clock. You can eat some vegetables such as cucumbers and pumpkins, or you can eat some fruits appropriately.
It's dark at night, so you can go for a walk. Remember to take the stairs when you come back and go home to drink warm water. Don't wash your face and turn on the air conditioner before sweating.
If one day you are greedy, you can also eat some junk food, but only a little, not much.
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