It can be said that fried dehydrated dried vegetables, like other fried foods, are harmful to health if eaten frequently. So are there any other hazards besides frying? Yes, in addition to the common dried vegetables such as cucumber, eggplant, lotus root, carrot, beans and potatoes, the vegetable bag in the common instant noodle seasoning bag is also a kind of dried vegetable, which I am familiar with. There are dehydrated vegetables such as dehydrated cabbage and dehydrated carrot in the vegetable bag, and the sterilization treatment of these dehydrated vegetables is generally irradiated. In the process of radiation sterilization, the amount of radiation is too large.
It can be said that fried dehydrated dried vegetables, like other fried foods, are harmful to health if eaten frequently. So are there any other hazards besides frying? Yes, in addition to the common dried vegetables such as cucumber, eggplant, lotus root, carrot, beans and potatoes, the vegetable bag in the common instant noodle seasoning bag is also a kind of dried vegetable, which I am familiar with. There are dehydrated vegetables such as dehydrated cabbage and dehydrated carrot in the vegetable bag, and the sterilization treatment of these dehydrated vegetables is generally irradiated. In the process of radiation sterilization, the amount of radiation is too large.
In fact, the nutrition of dehydrated vegetables is not as good as normal vegetables. Normal cucumbers, pumpkins, zucchini, beans, broccoli, radishes, spinach, vegetables, water spinach, celery, shepherd's purse, kelp, Chinese cabbage and so on. They all contain a lot of vitamins, dietary fiber, carotene, iron and zinc trace elements. If these vegetables are fried and dehydrated,