First, the harm of hunger to lose weight
1, lack of high-quality protein.
As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when we don't get enough high-quality protein, it will affect the function of the whole body. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
2, all kinds of vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
3, it is easy to rebound higher.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed.
4. The basal metabolic rate decreases and becomes fat body.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
Second, how to eat and lose weight correctly
1, chew slowly.
During weight loss, it is easy to get hungry after exercise, and when you are hungry, you will gobble up, so you must beat yourself, don't let yourself eat too fast, so as not to eat too much, and you'd better try to be slow. It's best not to believe the phrase "eat while it's hot" because hot food has relatively high calories.
It is best to stand or walk for half an hour after dinner.
You can't do strenuous exercise for half an hour after meals. At this time, you can digest food by standing and walking, and the fat in the abdomen is not easy to accumulate. It is recommended to exercise before meals in the morning to consume stubborn accumulated fat.
Eating less at dinner is the most important thing.
When we come home from work one day, what we enjoy most is a big dinner, but at this time, a dinner may make us burn more calories all day. Therefore, it is very important to have a good dinner. Many people choose not to eat after noon. In fact, this is the most harmful to the stomach. It is best to eat some low-calorie vegetables with some rice for dinner.
4, high-calorie food is taboo, fruits and vegetables are "good prescription"
High calorie is the natural enemy of losing weight. It may take an hour or two to exercise to consume a box of ice cream. Then, whenever you eat high-calorie things, such as fried chicken, chocolate, cola and drinks, you might as well think about this sentence more. Maybe you won't have the idea of eating again. The corresponding fruits and vegetables are the helpers to lose weight. Fiber fruits and vegetables can help us defecate, while foods rich in vitamin C can help us metabolize more fat. I suggest you eat more corn, purple potato (too much sugar, not too much at a time), kiwi fruit, grapefruit and so on.
5, drinking tea, good fat reduction effect
All kinds of tea can solve people who are obese for different reasons. Since ancient times, lotus leaf tea is the tea for people to lose weight. The effect of losing weight is also well known, so if you can, you can use some cassia seeds to make tea to lose weight and relieve constipation. You can also drink green tea at ordinary times. Not only has the function of radiation protection, but also has the function of reducing fat. It is best to drink it before exercise or before meals. And after drinking for a period of time, it will naturally exclude some greasy things.
Third, diet food.
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.