If you are fat, it is not difficult to lose weight. As long as you persist, you will succeed, and you are afraid that you will not persist! The best way to lose weight is to eat on time every day. Eat less vegetables and don't eat too greasy. Every meal is only seven or eight points full. Try to eat as little as possible at night, and don't eat supper. Just remember: eat well in the morning, eat well at noon and eat less at night! But if you want to lose weight, you can only eat seven or eight points at noon and five or six points at night. No, no breakfast. If you don't eat breakfast, you will get fat. In a word, eat nothing but rice. Don't think that rice will get fat. In fact, the fat of the food is only 0. 1, so it won't be fat. Vegetables will get fat. As long as you follow this rule, it is easy to lose weight, not tired!