You can't believe everything without scientific research, let alone foolishly believe it; Healthy weight loss is the way to lose weight that is truly responsible for yourself. ? The reason of obesity is that the high-calorie things that enter the body are not digested and stored into fat, which leads to obesity.
Therefore, losing weight first reduces calorie intake. At the same time, increase the consumption of heat. That is, eat more fruits and vegetables and eat less high-calorie and high-protein foods. At the same time, strengthen exercise and make a daily exercise plan; Let yourself lose weight slowly.
As for the article mentioned that "fried adzuki bean, coix seed, Poria cocos, Euryale euryales, lily and lotus seeds can lose weight", there is no relevant medical evidence and no textual research. You can go and have a look.