sleep
It may be incredible to see this title. In fact, changing the small posture of sleeping can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.
At the same time, I warn you to worry about the thick MM of the calf, eat less salt to edema and often eat salty food, which is easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.