In fact, I have a classmate who decided to lose weight by fasting. She said she hadn't eaten rice for months, and then her stomach went wrong. Because she hardly eats every night. Often hungry and have a stomachache. She never eats for beauty, even if she is hungry and has a stomachache. This makes our friends around us very anxious. We often advise her not to be willful. It doesn't matter if you don't have a figure, but you should have a good figure. She doesn't listen to advice, so she thinks it's most important to have a perfect figure. In fact, she is not very fat. Later, friends decided to introduce her to a healthier way to lose weight. Let her go to the gym to exercise. We told her from our friend's personal experience that skipping meals can only reduce a little weight. What really loses weight is exercise and sweating a lot. Then she believed us and went to the gym with us. Now she has lost more than ten catties. Not only that, but also the figure is getting better and better. And it was in the case of three meals, and then there was almost no stomach pain, which made us very happy. Because we don't think she will eat, her stomach can be dispensed with.
There are many such examples. Many people choose not to eat at first to lose weight. Later, it was found that this method of losing weight was very effective, but it also had many adverse effects on the body. Moreover, it is also a painful way to lose weight. When others are enjoying delicious food, they can only sit and eat. That is also a very painful performance.
So it is very important to lose weight scientifically now. Don't neglect your health because you love beauty. I feel that I am too young to get sick now. It's all false words. Now the disease has a trend of youthfulness. Watching the news these two days, a woman in her twenties got stomach cancer. This gave us a wake-up call.