Eggs are cheap and cost-effective foods in people's lives. Eggs have high nutritional value and can be eaten by everyone. The market is divided into earth eggs and ordinary eggs. In fact, there is no difference in nutritional value between ordinary eggs and native eggs, and eating ordinary eggs is the most cost-effective. Eggs can be used not only for cooking, but also for boiling eggs. Boiled eggs are generally suitable for breakfast. Eggs with a bowl of porridge or steamed bread can solve the problem without trouble and good nutrition.

The yolk of native eggs contains carotene and zeaxanthin, both of which are antioxidant chemicals, which can protect eyes from injury and prevent cataracts. Eating earth eggs is also beneficial to brain development. The content of protein in native eggs can repair the liver. Lecithin in egg yolk can promote the transformation of liver, increase the concentration of human plasma protein, and then enhance resistance, improve the excretion ability and resistance of human body.

Eating earth eggs for breakfast can reduce the intake of calories throughout the day, which can play a good role in losing weight. Let everyone be more energetic and have a stronger mental outlook. Earth eggs can prevent the occurrence of myocardial infarction, maintain the human cardiovascular system and promote bile solid metabolism. Lecithin and its acetylcholine in soil eggs are the main components of cytoplasm, which can improve everyone's memory ability, pay more attention and be more efficient when doing anything.

Earth eggs are especially suitable for poor health, deficiency and cold, nutritional deficiency, iron deficiency anemia and pregnant women. Patients with hypertension, hyperlipidemia and myocardial infarction should eat less eggs and limit the intake of eggs. You can't eat sugar immediately after eating eggs, because protein in eggs has enough carbohydrates to produce glucose. When eggs and sugar are eaten together, there will be a lack of nutrition, which is not easy to be digested and absorbed by everyone and will be harmful to physical and mental health.

Don't eat persimmon immediately after eating eggs, otherwise there will be lung stones, vomiting and diarrhea, and lower abdominal pain. You don't need to drink soy milk immediately after eating eggs. Although watercress has nourishing and health-preserving effects, watercress is rich in protease. Once it is closely combined with egg white, its nutrients will be reduced.