First, massage accelerates metabolism in new town.
Press four acupoints to lose weight massage
Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.
Rotate and knead the navel.
When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.
Huanmo massage
Touch the right palm from the heart socket, through the left rib, down to the lower abdomen, up to the right rib, and return to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.
This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.
Second, walking or big movements help to burn fat.
Stay away from fat
Ordinary walking is suitable for commuting, walking after meals, shopping and buying food. According to your own needs, you can choose slow, medium and fast. Fast is not a rush, just a little faster than medium speed. Walking can relax muscles and bones, calm qi and blood, and lay a long-term foundation for weight loss.
Rocker walking
When walking, the arm can swing back and forth with the rhythm of the pace, and can also be lifted up and down greatly, which is beneficial to improving the activity function of upper limbs, shoulders and chest cavity, and can also prevent and treat scapulohumeral periarthritis and chest tightness.
Rub the abdomen forward
When walking, hands massage the chest, abdomen and waist continuously, which can effectively regulate the function of spleen and stomach, prevent the decline of kidney qi and improve metabolic function. Easy walking and gentle abdominal massage are also helpful to prevent and treat indigestion and chronic gastrointestinal diseases.
Third, press acupoints to control appetite.
Ear point weight loss method
Ear point weight loss is a wonderful flower in profound Chinese medicine. It is convenient and effective to lose weight at auricular points. As long as you press the hungry point, Shenmen point and endocrine point on your ear, you can relieve hunger, relieve mental stress and regulate endocrine, so as to achieve the effect of slimming.
Bandage diet
Bandage diet is especially suitable for women who don't like sports and sit in the office for a long time, as well as women with fat lower body or thick waist.
The method is also very simple, as long as you massage your body with essential oil after taking a shower, and then wrap the whole body or part with a jumping belt soaked with essential oil or medicine for 30 minutes. If you dance aerobics in music after winding bandages, the effect of slimming will be better.
Fourth, love diet.
Psychologists have found that falling in love is not only beneficial to health, but also a way to lose weight.
Love can accelerate metabolism and promote blood circulation. Because of the accelerated metabolism, people will lose weight unconsciously and their skin will become smooth and delicate.
Fifth, develop good living habits and naturally don't hoard meat.
1, correct posture: when standing, remember to hold your chest out and abdomen in.
2, walking ass hard: when relaxing, take 5 steps with your ass to see.
3. Climbing stairs: It is more effective to climb slowly step by step.
4. Bicycle: When pedaling, use hip joint and thigh to exert force.
Six, lazy tea scraping oil and degreasing
Pu'er tea
Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.
Jasmine Tea
The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension.
How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.
Efficacy: Soothing the liver, improving eyesight, moistening skin and caring skin, and has the effect of expelling toxin and caring skin. Replenishing water to the human body can also detoxify, and long-term drinking has a good effect on weight loss and beauty.
After reading the introduction of Bian Xiao, a health care channel above, do you know any ways to lose weight without exercise? In fact, there are many ways to make fat girls lose fat in life. As long as you have long-term willpower, you can lose fat well. In addition, friends who want to lose weight can eat more vegetables that eat crude fiber, which not only reduces fat intake, but also promotes digestion in our bodies.
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