The correct way to reduce fat is to exercise half an hour to an hour after dinner, add a boiled egg to dinner, and only eat protein.

Exercise time is 50 minutes, anaerobic exercise is carried out in the first 25 minutes, aerobic exercise is carried out in the last 25 minutes, and variable speed running and skipping rope are the first choices.

The daily intake of calories is less than 2000kj, and it does not contain fat. Egg white+apple+tomato +2 slices of toast for dinner. Don't eat it three hours before going to bed, and eat a meal every 2-3 hours at the rest of the time. Avoid oil, salt and fat. Stick to 1 month and lose 10 kg of fat. No pressure. If you need an anaerobic plan, you can ask.