You can also use exercise. If you can stick to it. I really can't hold on! I think to lose weight, we must first control the intake of calories. Stay healthy.

Because too fast weight loss methods are more likely to rebound. And it's very harmful to the body. Of course, the effect of this method I mentioned is also obvious.

My advice to you is that you must have breakfast.

. And nutritious. It is ok to eat apples. It can also help metabolism.

You can have lunch later than usual. You can eat some soybeans or something. Because soybeans are very nutritious. You can lose weight again. Go out to eat and try to eat some white food. Because white food will reduce appetite. (Except rice, of course)

You can also drink soda and eat soda cookies instead of lunch. . A bottle of soda water and 5-8 soda cookies will do.

You can skip dinner. If you are really hungry, you can also eat some vegetables and fruits. Vegetables can be boiled in white water. Eat less sugar for fruit.

Stick to it like this

The effect is very good. And it will not bring great harm to the body!

Hang in there!

Of course, there are many other ways to lose weight.

. But I hope you choose a healthier one.

. Because the body is very important